Two weeks ago I was in Mississippi training
my two Judo National Champions that have
been tearing up the juvenile judo scene.

Last week I was in Boston, Mass with 4 Time
Olympian Jimmy Pedro, finishing up filming
on our new project Underground Gripfighting 2.0

Arrived home on Thursday on the 29th at 11:45pm
and turned right around and headed to the airport
at 3:30am for a 5:15am flight for Cleveland, Ohio.

I am now in Cleveland, Ohio assisting in the training
camp of……..

Well…Just watch the video

http://espn.go.com/video/clip?id=7767028

He’s also know as “Mr. Flying Kneee”

Take care and have a great day!

Dr. Rhadi Ferguson

P.S. Make sure you follow me:
http://www.DrFergFans.com
http://www.twitter.com/JudoDoc

Let’s be honest.

You’ve done this… 

You know you have….

You’ve gone online or to the store and have
tried to find the most flattering one-piece
bathing suit that you could find.

You told yourself that you would be “bikini-ready”
by the summer? fall? or New Year? and what has
happened is just the opposite.

You are “one-piece” ready. 

And you and I know that you want to fit back into that
bikini again.

You can make every excuse that you want to make.

You know them….

* I’ve had kids………….
* I don’t have no time…………….
* It’s too hard to cook my own meals………..
* I’m a single parent and when I come home from work………………….
* My man loves my curves…………

And everything in between. Look!

You need to make the change and make the adjustment
and stop being scared of the bikini. 

For most of you reading this I’m going to be completely
honest with you.

You are ONLY 8, 10, or 12 weeks away from a sexy 
waistline and a six pack. 

Most of you reading this have done things in your
lives wayyyyyyyy more important than this. 

Really.  

Many of you have a good job, qualities kids, good
education and a humble abode.   So you have 
done other things which are not easy and have 
accomplished them.

This REALLY isn’t that hard, when you follow these
steps >>> CLICK HERE <<<

And it’s really not that difficult when you think that you
could literally meet your goal in 10 to 12 weeks. 

Training for a 1/2 marathon takes 10 to 12 weeks and training
for a FULL marathon takes 12 to 18 weeks. 

All I am saying is this.   YOU CAN MOST CERTAINLY DO 
IT and it will do WONDERS for you self esteem, your health 
and your love life. 

Give it a try…..

Why not walk in the mall, into the store and get online
and shop for a bikini.

You most certainly should or should at least have it as a
personal option

If you want some great advice on how to get that 6 PACK
THAT has been escaping you for years, just watch THIS VIDEO
NOW!  –> CLICK HERE <–

Dedicated to your improvement, 

Rhadi Ferguson, PhD
Fitness Expert

Just recently a young man asked me:

“What exercises do I need to do in order
to get a 6 pack. I’ve done cruches, the 
ab roller at the gym and I’ve bought that 
wheel roller thingy that you get on your
knees and roll out on but all that is not
working to get this fat off so I can be 
ripped!”

I smiled and said, “You answered your
question within your question.”

See none of that stuff works at GETTING THE
FAT OFF.

In order to get the fat OFF you need to 
severely change your diet.

Working out. Lifting weights and doing
cardio are all supplemental things.

THE MAIN THING is watching what you
eat. Paying attention to what time that you
eat and monitoring HOW MUCH you eat.

That’s it. 

It’s not about eating “healthy” its about 
eating for the function of losing fat and losing
weight.

=================
Did You Know This?
=================

Did you know that if you body fat is 15% or above
that it is almost impossible for you to see your 
6pack. You have to get your body fat percentage
lower than that if you want to see your abs.

And that’s good to know. Because, who really 
wants to have 20, 30, 40 percent body fat. 

Some people do, but it’s not what they rally want.

So do yourself a favor and CHANGE your diet 
and CHANGE your life. 

You can find out what to eat, when to eat it and 
how much to eat, by watching this PHREE video
right HERE

If you want some great advice on how to get that 6 PACK
THAT has been escaping you for years, just watch THIS VIDEO
NOW!  –> CLICK HERE <–

Dedicated To Your Improvement, 

Rhadi Ferguson, PhD
Fitness Expert

Somebody asked me the other day…. “Is getting a
6 pack really worth it. And my reply was…..
“No not really.”

But then again…..Looking great is.  :-)

Now the question is…. Do you wanna look “average”
or look “great”. 

I’m sure if you ask your partner, your spouse or
your mate, they’ll tell you some bullsmith like,
“Oh honey you look fine just the way you are.”

And then they will go to the grocery store
and do a double take at the man or woman
on the front of the magazine or worse yet,
stare a little too hard or too long at somebody
who doesn’t look like you.

And then you will have a problem because you
will deal with the “cost” of something that 
you didn’t think was “worth” investing in.

And so there you have it. 

Is it worth it? No.

It it worth it to me? Yes!

If you want some great advice on how to get that 6 PACK
THAT has been escaping you for years, just watch THIS VIDEO
NOW!  –> CLICK HERE <–

Dedicated to your improvement, 

Rhadi Ferguson, PhD
Fitness Expert

================
Introduction
================

Man, I tell you what, I can still remember how much
I weighed when I got to college. 

I was 188lbs.  

When I graduated from college I was 218.

I had a good career as a Judo Player and even went to the
Olympics in 2004. The weight class in which I competed
was the 220lb weight class, but I only weighed 218lbs and 
never had to cut weight.

After the Olympics I gained some weight and hovered around
in the 220s. Then, the 230s and then I decided that I wanted
to fight in Mixed Martial Arts. 

I did a couple of fights and then fought on Showtime in January
of 2011 for an organization by the name of Strikeforce. I fought
in the 205lb weight class. 

One month after that I was tipping the scales at a whopping 246lbs.

Now I need not tell you that 246lbs is a lot of weight.

I should be around the 212-218 range at all times, buuuuuuuuut, 
I really like barbeque ribs and Ben and Jerry’s “Chunky Monkey”
Ice Cream.  :-)

Also I just workout and eat what I want….. well, I used to until……

+++++++++++++++++++++
Age Has A Way Of Changing
Your Perception
+++++++++++++++++++++

When I passed the age of 35, things started getting very difficult
for me. The weight just DID NOT “fall off” like it used to.

It was work. 

I mean REALLLLLLL work. 

But it was something that I was able to work on. I mean, I had
to. 

I’ve said it before and I’ll say it again. The number one predictor
of living long is being lean. The leaner you are, the better chance
you have at living longer. 

====================
But why……why the 6 pack
====================

Hell, if you are going to be lean…. you may as well look good
while doing it and I always need to have a goal. If I don’t my 
workouts and training are done before I even start. 

So, even though I have my way, I decided to try a new
way and it works like a charm. 

It works soooo good that I’m on a quest to find a better way
and to come up with one. But as of right now, THIS IS THE 
BEST way that I know of to come up with a quality 6 pack

If you want some great advice on how to get that 6 PACK
THAT has been escaping you for years, just watch THIS VIDEO
NOW!  –> CLICK HERE <–

Dedicated to your improvement, 

Rhadi Ferguson, PhD
Fitness Expert

Here are the things that you need to do to get a flat stomach in a
week or month :-

1. Break down your meals – This is the very first thing to do. You
need to break down your meals and take 5 to 6 small meals in a day
rather than having 3 large meals. This will supercharge yout body’s
metabolism. And in turn this will help you burn more calories while
doing the same regular activities. Never go on a fast – this will
slow down your body metabolism. To my church folks, I
do believe in fasting but its for losing or getting rid of the
excess spiritual weight not the physical
weight. We use proper nutritional dieting for that.

=====================
If you want some great advice
on how to get that 6 PACK
THAT has been escaping you
years, just watch THIS VIDEO
NOW!
   –> CLICK HERE <–
=====================

2. Operation…..Get it out of there!  – This is also one of the
very first things that you need to do.  – Check your refrigerator
or cupboard and clear all stocks of food that contains excess fat
or carbohydrates, specially all sweet foods, canned foods,
sweetened drinks like colas,chocolates and everything that you
think may add excess calories to your diet. Just throw them out.
Don’t get them away. Don’t guzzle them down. Dont say you are going
to start AFTER you eat them (that will only add weeks and months on
to your goal).  Just get rid of the bad stuff….. NOW. After you
have done that, fill up your fridge with the type of food that YOU
KNOW belong in there. Fruits and vegetables. Protein and a limited
amount of carbs.  When it comest o veggies…..remember green
vegetables are the best as they contain the least calories and a
lot of fiber (fiber cannot be digested by our system so it adds no
calories but definitely fills up our stomach so that their is less
space left). Do not eat too much of sweet fruits too as sweet
fruits contain a lot of sugar. Eat chicken and fish leaving out the
fat. Although I REALLY love steak, it is very difficult to get a
six pack while eating many and various forms of red meat. This has
been my experience. Everytime I get down to “fighting weight” I’m
eating fish and chicken. That’s it. .

3. Drink a lot of water – Water has no calories but it does help in
filling your stomach. So drink a lot of water all throughout the
day. I really enjoy Crystal light and a variation of zero calorie
drinks. That’s just me. I cannot argue with anyone who says those
things aren’t good for you. All I will say is this….. nothing
beats water.That’s just a fact.  Often I drink a glass of water
before meals so that I wil take in less food to feel satisfied.

4. Intensive workouts – Do intensive workouts – train hard for a
few minutes and then train in a relaxed manner for a few minutes,
then repeat. You may do any thing like cycling, walking or running
in this pattern. Do this for about half an hour. This will trick
your body system and boost your metabolism tremendously..

=====================
If you want some great advice
on how to get that 6 PACK
THAT has been escaping you
years, just watch THIS VIDEO
NOW!
   –> CLICK HERE <–
=====================

5. Small things adds up – Do not use a the elevator or escalator –
rather climb the stairs, do not sit too much – rather keep yourself
busy doing occasional strolls (walking) whenever you get a chance,
do not use a car to go to the market – rather use your bicycle, do
not sleep in the afternoon – rather do a bit of walking, do not
waste your free time. Play. Move. Burn. And if you are in a quality
relationship and have sex, have MORE sex. Force yourself to have
more sex with your partner and just chalk it up as an extra
workout. Increasing your sex diet will help you lose more weight
because sex is a strenuous activity….. well… for most folks.

These were the few things that you need to do to get a flat or
rather a flatter stomach fast that is in 1 or 2 weeks or rather in
a month. Getting a perfect flat stomach will definitely depend on
how much fat you are having before you begin – more the fat, more
will be the time required by you to lose the fat. Getting a perfect
flat stomach in a week or month will also depend upon the amount of
effort you are willing to put in following the above tips.

If you follow these tips and the ones in this VIDEO, you should
have a problem.

WATCH VIDEO HERE

What is important is that – if you start following the above
stomach flattening tips then you will start seeing results in a
week or two for sure. Be sure to check your weight and measure your
waistline before you start implementing the tips so that your
improvements will fuel you and provide the motivation to stop not
till you get a perfect flat stomach.

To bust the myths and know the facts about the best stomach
flattening exercises and abs workouts that will help you to get a
flat six pack stomach faster GO HERE!
If you want some great advice on how to get that 6 PACK
THAT has been escaping you for years, just watch THIS VIDEO
NOW!  –> CLICK HERE <–

Dedicated to your improvement,

Rhadi Ferguson, PhD
Fitness Expert

=============
My Breast……
They were just
Hanging out……
=============

So there I was in the kitchen and my son walks
in the kitchen and my breasts were just hanging
out.

And he says, “What are those?”

I said, “Those what?”

He said, “Those things right there?” while pointing.

I said, “Those are daddy’s chicken breasts,
he’s gonna cook those for lunch?”

================
Here’s A Trick That I
Use
================

I cook all my meal in advance for about 2 to 4 days
so that I can eat on schedule and so that my eating
program is not interrupted.

There’s nothing worse that getting hungry and making
a bad decision (i.e. Wendys, Burger King, McDonalds,
Chick-Fil-A, a candy bar, etc.,.) because you are hungry
and don’t have the food on hand.

I’ve done it before and it will absolutely annihilate your
diet program.

Now I know many of you have a goals of getting a 6 pack,
running a marathon and getting back in school and that’s
great.

It all happens with great planning and by following
quality advice.

If you want some great advice on how to get that 6 PACK
THAT has been escaping you for years, just watch THIS VIDEO
NOW!  –> CLICK HERE <–

Dedicated to your improvement,

Rhadi Ferguson, PhD
Fitness Expert

==============
Introduction
==============

I was always wondering if there was an easier
way to 6 pack abs than the way which I knew
and the answer is “YES!!!”

Over the years I have learned many way to
achieve a 6 pack. And although I like my
way, it’s really not easy for everybody to do.

But this way is…..

>>> A 6 Pack The Easy Way <<<

I am sure you will love this video because this dude
explains exactly what you need to know about
getting a thin waistline and getting back
down to your “fighting” weight….FAST!

=============
Don’t Worry
=============

Don’t worry. There is….

- No spending hours in the gym
- No 2 hour long cardio sessions
- No marathon training
- No 45 minute swims
- No brutal, vomit inducing training
- No pain and no misery.

This is truly the easy way to a 6pack.

I didn’t believe it until I tried it.

Now I’m on my way to trying to construct
something even easier and better but
as of right now…

THIS IS IT!!!

=============
Closing
=============

Take care and watch this video and make
a quality decision today.

Click HERE

Dedicated to your improvement,

Rhadi Ferguson, PhD
Fitness Expert

Every once in a while I like to communicate with you all to tell
you how things are going and what’s happening in my life.

Well there are several new developments in my life that I can’t
wait to tell you about.

First…

** Right now I’m in the process of writing my second scholarly
article of the year. It’s my goal to get three done this year along
with all the rest of the things that I have going on. As a PhD I
basically took a vow to govern myself as a scholar and constantly
add new information to the current body of knowledge and I am doing
this. I’m writing my second article on Mixed Martial Arts in order
to grow the field of study.

Secondly…

** I have accepted the responsibility and offer to be one of the
staff writers for PROMMANOW.
The blog is part of USAToday’s syndication of blogs for MMA. Some
of my posts have been featured by USA Today and have been featured
by 1000s of blogs across the blogosphere.

I was always a blogger but never thought it would turn into
becoming a professional sports writer.

–> http://prommanow.com/index.php/category/rhadi-ferguson/

Third…

** I am on a constant campaign to get as many people as possible to
sign up for and complete a 1/2 marathon. You can run it, walk it or
crawl it.

I don’t care. Just do it. I’ve walked 2 of them and have ran/walked
4. They are easy and something that you can get your friends,
family and community in on.

Just grab a 1/2 Marathon Walking Program, call a friend, get a
commitment and begin. Its that easy.

Fourth…

** I have recently re-opened my Judo Success Secrets Program and am
giving away 6 free, bona fide coaching videos to all persons who
sign up at http://www.JudoSuccessSecrets.com

Fifth…

** After fighting in Mixed Martial Arts I’ve learned a great deal
not only about myself but as a coach. It was cool jumping back into
the “athlete seat” for a period of time. I really enjoyed it and
thought about what I could do in order to pass on what I learned to
other Mixed Martial Arts Fighters, coaches and enthusiasts.

So I created a webinar on MMA to help those individuals.
Its 100% free and chock full of great information.
Its called “The Truth About MMA”
–>  http://www.TheTruthAboutMMA.com

Lastly….

I received a call from Master Lloyd Irvin a couple of days ago
about training Mike Easton once again.
I’ve had the opportunity to train Mike for his fights in the UWC
and for his fight when he won the title and had to fight for 5 – 5
minute rounds.

I was asked to train him again for his UFC Debut on October 1st in
the Verizon Center in Washington, DC.
Its going to absolutely fantastic. Mike is going to be in great
shape and I’m looking forward to him being victorious.

To see some of the work that I’m doing with Mike please go here:
http://prommanow.com/index.php/2011/08/10/inside-mike-eastons-training-camp-for-ufc-133-episode-1/

=============
Closing
=============

Thanks for reading. And I hope and pray that you have a fantastic
day.

Rhadi Ferguson, PhD, CSCS

P.S. Please do NOT forget as life pulls you in one hundred
different directions, to take some time for yourself and your
health.
–> http://www.MaximumDumbbellTraining.com

Okay, I sent out an email yesterday and
everybody got pissed at me. They got
pissed because I used the  ”F”-word

Yeah, I used the word “FAT”

–> http://tinyurl.com/3sy34x6 <–

Okay, well maybe not everybody, but
a lot of people did.

And you know what I say to that?

I DON’T CARE!!

If you got upset, at least you did something
today that got you excited and raised your
heart rate because it wasn’t exercise.

How DARE YOU, get upset with me
because of a conditioned that you created.

You are NOT sexy, you are a walking example
of hedonistic food consumption.

Get yourself under control OR I will do it
for you.

================
Here’s What Really
Happened From
This >>> http://tinyurl.com/3sy34x6
=================

Here’s what actually happened from yesterday’s
email and blog post.

1. People DECIDED to make a change immediately.
I have 4 people that received yesterday’s piece
of written articulation commit to training and completing
a 1/2 marathon before December 31st.

2. There were also 7 people who committed to investing
in and completing my 30 day plan for reconstructing
your body that comes with my product Maximum
Dumbbell Training –> http://www.MaximumDumbbellTraining.com

3. I received 42 email in my email inbox in support
of my new kick-arse approach when it comes to
fitness. (Being nice didn’t make people move. Being
direct and forward did. So that’s what we are going to
do. I will be direct and forward.)

===============
Here is MY Directive
for today
===============

Stop being a wimp.

Stop being a loser.

Get online and invest the measly $17 and get
Maximum Dumbbell Training Today!
http://www.MaximumDumbbellTraining.com

You can’t even buy a pair of shoes or go to the movies
for 17 bucks. It’s literally a drop in the bucket.

Make the investment, cut out the McD’s and Burger
King and let me whip your behind into shape!

It’s not time to play around its time to GET DOWN!

*** http://www.MaximumDumbbellTraining.com ***

================
Closing
================

For all of you that emailed me and have
invested in yourselves, in your life and in
your family, I say THANK YOU.

To all of you all who eat chips and dip and aren’t
doing what you are supposed to, I say, LET’S DO
BETTER. NOW!

Take care.

Dedicated to your Improvement,

Rhadi Ferguson, PhD, CSCS

P.S. A hard head makes a soft behind and some
of your behinds are super soft and saggy!
Don’t be hard-headed, follow my instructions
today –> http://www.MaximumDumbbellTraining.com