Archive for the 'Pushups From A To Z' Category

Protect Your Neck With This “Fort Knox” Exercise

Auto Date Thursday, October 1st, 2009

If you want to make your neck as strong as
possible, you can certainly do that with the
pushup, or more specifically with my new
2 Disc DVD Set “Pushups from A to Z”

>>> http://www.rhadiferguson.com/pushup_promo_5five/ <<<

I’m telling you right now that being able to
protect your neck as a grappler is very important.
With my new DVD, “Pushups from A to Z” I will
not only show you pushups from the basic level,
I will take you all the up to the professional level
and show you the exercises that I provide my
top levels clients.

As a matter of fact, in this video you will see
UWC lightweight champion Mike Easton perform
a the neck bridge pushup to perfection. This is the
type of functional neck strength that you want and
need to develop if you are going to committ to
doing combat and/or contact sports (i.e. football,
wrestling, judo, boxing, mma, etc.,.)

Enjoy the video and please make sure that you put
your name and email in the box provided so that
you can get on the VIP list and get a hold of my
new DVD “Pushups from A to Z”.

Take care have a great day.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strengh Coach
Olympian
http://www.RhadiFerguson.com

P.S. My new video “Pushups from A to Z” will flood
your mind and mental library with numerous
possibilities of where you can take yourself and
your fitness level. I can’t wait until the 6th of October.
It is going to be phenomenal. And you will be able
to do it all for only $39.95, if you are on the VIP List.

2 Disc Set “Pushups from A to Z” for the special
VIP list price of $39.95
>>> http://www.rhadiferguson.com/pushup_promo_5five/ <<<

[Rare-Used] Neck Strengthening Exercise Will Decrease Neck Injuries

Auto Date Wednesday, September 30th, 2009

If you want to make your neck as
strong as possible, you can certainly
do that with the pushup, or more
specifically with my new 2 Disc DVD
Set “Pushups from A to Z”

===============
Your Neck Is Your
Lifeline. It Must Be
Protected
===============

>> http://www.rhadiferguson.com/pushuppromo4/ <<<

I’m telling you right now that being
able to protect your neck as a grappler
is very important.  With my new DVD,
“Pushups from A to Z” I will not only
show you pushups from the basic level,
I will take you all the up to the
professional level and show you the
exercises that I provide my top levels
clients.

As a matter of fact, in this video you
will see UWC lightweight champion Mike
Easton perform a the neck bridge pushup
to perfection. This is the type of
functional neck strength that you want
and need to develop if you are going to
commit to doing combat and/or contact sports
(i.e. football, wrestling, judo,
boxing, mma, etc.,.)

Enjoy the video and please make sure
that you put your name and email in the
box provided so that you can get on the
VIP list and get a hold of my new DVD
“Pushups from A to Z”.

Take care have a great day.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strengh Coach
Olympian
http://www.RhadiFerguson.com

P.S. My new video “Pushups from A to Z” will flood
your mind and mental library with numerous
possibilities of where you can take yourself and
your fitness level. I can’t wait until the 6th of October.

It is going to be phenomenal. And you will be able
to do it all for only $39.95, if you are on the VIP List.

2 Disc Set “Pushups from A to Z” for the special
VIP list price of $39.95 >>> http://www.rhadiferguson.com/pushuppromo4/ <<<

(new video) Pushups Even Your Grandmother Can Do

Auto Date Tuesday, September 29th, 2009

On the 6th of October, I will release my new
DVD set entitled, “Pushups from A to Z”

In this video you will understand why the
pushup is one of the best and most under
utilized exercises ever.

One of the main reasons is that most people
just don’t understand how many variations
of the pushup are available and the ones that
they have seen are just so ridiculously difficult,
that they can’t do them.

Well, in my new Video, I show you how to
take an exercise that can be made drop dead
difficult, easy as pie and I show you how to
properly increase your strength so that you
can utilize all that the PUSHUP has to offer.

Here is where most people need to begin
when it comes to pushups
>>> http://www.rhadiferguson.com/pushuppromo_six6 <<<

===========
Now The Ultimate
Question
===========

When will the DVD be here and how much
will is cost?

Well, I’m going to be completely honest with
you the 2 Disc DVD set will be avaible on
October 6, 2009 for a special release.

At that time the 2 Disc DVD set will be available
for ridiculous price of $39.95 the regular price
of this DVD set will be $54.95

The $39.95 of-fer will be available for 72 hours
and then it will be gone on October 6, 2009.

This price will only be available for those
that get on the V.I.P. list by placing their
name and email in the appropriate boxes
of any one of the inside peek teaser videos.

===========
Get On The VIP
List Here

===========

Get on VIP List here
>>> http://www.rhadiferguson.com/pushuppromo_six6/ <<<

Make sure that you sign up for the VIP List so
that you can get the special pricing offer of $39.95
when the DVD is released on October 6th 2009.

Take care have a great day.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strengh Coach
Olympian

http://www.RhadiFerguson.com

[Very Important] Pushup DVD Update Enclosed

Auto Date Monday, September 28th, 2009

=========
Important
Information
=========

As always, you will be able to get the DVD before anyone else and get the 2disc set “Pushups from A to Z” as long as you put your name and email address on the VIP sign up list of any one of the 7 “Pushup from A to Z” videos which I sent out.

For those on the VIP List the price of the DVD will be $39.95 when the DVD set is released to the public, it will be $54.95  so make sure that you are on the VIP list.

The New Video for today is absolutely fantastic.  I’m sure you’ll love this exercise

>>> http://www.rhadiferguson.com/pushup_promo_7_seven/ <<<

If you haven’t seen the other 6 Videos that I sent to you, here you go:

Enjoy!

- http://www.rhadiferguson.com/pushup_promo_1/

- http://www.rhadiferguson.com/pushuppromo_2/

- http://www.rhadiferguson.com/pushup_promo3/

- http://www.rhadiferguson.com/pushuppromo4/

- http://www.rhadiferguson.com/pushup_promo_5five/

- http://www.rhadiferguson.com/pushuppromo_six6/

==========
Let Me Be Straight
Up With You
==========

It is absolutely ridiculous for you not to take me up on such a generous deal.

This 2 Disc Set on the Pushup is absolutely fantastic.

I’m sure you remember a little while ago when I released the Ultimate Squat DVD.
Instead of s.e.l.l.ing it, I provided you with the valuable information for 100% phree on my youtube channel >> http://bit.ly/AnKIr

Well now I’m going to release the DVD that will take your upper body conditioning to the next level.

[Rarely-Used] Total Body Exercises That Develop Insane Strength And Power

Auto Date Friday, September 25th, 2009

OK, now it’s time to stop playing around.

If you are not serious about gaining strength and power then this video IS NOT FOR YOU!!  (beat it kid!) LOL

Now’s the time for me to show you what you will be able to accomplish, not once, but for sets and reps after following my DVD set “Pushups from A to Z”

Here are 2 of my favorite exercises for developing TOTAL body explosive power, Upper Body Power and a strong core.

>>> http://www.rhadiferguson.com/pushup_promo_5five/ <<<

Make sure that you sign up for the VIP List so that you can get the special pricing offer of $39.95 when the DVD is released on October 6th 2009.

Take care have a great day.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS

World Class Strengh Coach

Olympian

http://www.RhadiFerguson.com

P.S. My new video “Pushups from A to Z” will flood your mind and mental library with numerous possibilities of where you can take yourself and your fitness level. I can’t wait until the 6th of October. It is going to be phenomenal. And you will be able to do it all for only $39.95, if you are on the VIP List.

2 Disc Set “Pushups from A to Z” for the special VIP list price of $39.95
>>> http://www.rhadiferguson.com/pushup_promo_5five/ <<<

[Rarely-Used] Buddy System Pushups (must-see)

Auto Date Thursday, September 24th, 2009

One of the major complaints that people have against the pushup is that you can add any resistance to the exercise to make it more difficult.

Well, you certainly can.  And what I do NOT like to do is bring in a bunch of expensive or fancy equipment to do that. The PUSHUP is enough. Now I’m not saying that you can’t bring in the equipment. Of course, I use things such as medicine balls, bands, and the like, but when I’m doing a Pushup DVD, I am going to give you nothing but pushups using bodyweight.

Now……..with that being said, the way that I add resistance is with a partner. That’s right, a partner.

In many areas of life, we use the “buddy system” well, this isn’t any different.

You can use a buddy or partner for exertnal resistance. I’ll even show you how you can modify the resistance and make things easier or more difficult.

This is an excellent exercise for those that have a workout partner or for those that practice sports where it would just take entirely too much time to move a bunch of exercise equipment into one area and then remove it again.

Here’s a great video for you >>> http://www.rhadiferguson.com/pushup_promo3/

Make sure that you sign up for the VIP List so that you can get the special pricing offer of $39.95 when the DVD is released on October 6th 2009.

Take care have a great day.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strengh Coach
Olympian
http://www.RhadiFerguson.com

[Must See] “I Can’t Do Pushups” – Pushups for the Non-Pushups Person

Auto Date Thursday, September 24th, 2009

=============
Here’s What You Need
If You Have Problems
Doing A Pushup
=============
>>> http://www.rhadiferguson.com/pushuppromo_six6 <<<

On the 6th of October, I will release my new DVD
set entitled, “Pushups from A to Z”

In this video you will understand why the
pushup is one of the best and most under utilized
exercises ever.

One of the main reasons is that most people just
don’t understand how many variations of the pushup
are available and the ones that they have seen are just
so ridiculously difficult, that they can’t do them.

Well, in my new Video, I show you how to take
an exercise that can be made drop dead difficult,
easy as pie and I show you how to properly increase
your strength so that you can utilize all that the
PUSHUP has to offer.

Here is where most people need to begin when
it comes to pushups

>>> http://www.rhadiferguson.com/pushuppromo_six6 <<<

===========
Now The Ultimate
Question
===========

When will the DVD be here and how much will is cost?

Well, I’m going to be completely honest with you the 2 Disc DVD set will be avaible on October 6, 2009 for a special release. At that time the 2 Disc DVD set will be available for ridiculous price of $39.95 the regular price of this DVD set will be $54.95

The $39.95 of-fer will be available for 72 hours and then it will be gone on October 6, 2009.

This price will only be available for those that get on the V.I.P. list by placing their name and email in the appropriate boxes of any one of the inside peek teaser videos.

===========
Get On The VIP
List Here
===========

Get on VIP List here >>> http://www.rhadiferguson.com/pushuppromo_six6/ <<<

Make sure that you sign up for the VIP List so that you can get the special pricing offer of $39.95 when the DVD is released on October 6th 2009.

Take care have a great day.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strengh Coach
Olympian
http://www.RhadiFerguson.com

Amazing Feat Of Strength – Lift a man 100lbs. heavier than you – using your NECK!!

Auto Date Thursday, September 24th, 2009

If I told you that a man could get in a neck bridge and
actually press another man 100 pounds heavier than
him would you believe me?

Well, you don’t have too.

Here’s the PROOF!

>>> http://www.rhadiferguson.com/pushuppromo4/ <<<

Gain Strength & Flexibility At The Same Time

Auto Date Friday, September 18th, 2009

Wanna gain upperbody strength and flexibility at the same time?

Here’s how >>> http://www.rhadiferguson.com/pushup_promo_1/ <<<

My new 2 Disc DVD Set “Pushups from A to Z” will show you exactly how to build a well defined upper body, a chiseled chest, nice triceps, firm arms and an overall sexy body.

You have to check out the promo video and make sure that you are on my VIP List so that I can help you gain the strength and flexibility that you are looking for.

Get On The VIP List Today >>> http://www.rhadiferguson.com/pushup_promo_1/ <<<

Take care and remember, October 6, 2009, “Pushups From A to Z”.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strengh Coach
Olympian
http://www.RhadiFerguson.com

(new video) The Partner Pushup Video No Grappler Should Miss

Auto Date Friday, September 18th, 2009

Often times in the class settings of judo,
sambo, wrestling, jiujitsu, karate, and
grappling, there is just no time to fit
everything in and provide individualized
training.

And lets be honest, most people either have
a gym membership OR go to practice, not both.
It’s just too time consuming with a family
and everything.

So here’s to you and to trainers, coaches and
school owners. Here are some exercises from
my new DVD coming on October 6th 2009,
“Pushups from A to Z”

http://www.rhadiferguson.com/pushup_promo3/

Make sure that you sign up for the VIP List
so that you can get the special pricing
offer of $39.95 when the DVD is released
on October 6th 2009.

Take care have a great day.

Dedicated to your Improvement,

Rhadi Ferguson, Ph.D., CSCS
World Class Strengh Coach
Olympian
http://www.RhadiFerguson.com