15 Pounds in 30 days, NO PROBLEM
Tuesday, February 23rd, 2010===============
Introduction
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Woke up this morning and hit a nice and smooth 3 mile run and will go the gym and 12noon and do a cool 45-60 minutes on the elliptical. Got to bring this weight down in a nice and smooth manner and do so along with a nice healthy eating program.
Everybody always asks me about my eating program and I tell them all the time that I just workout and eat “clean”.
I truly, truly follow my own advice. Because I’m trying to get my weight down and step into the cage this year, I’ve returned to the weight room a bit but I’m telling you right now, if you want to get down, look great and get into some good quality shape, you just cannot beat some of my workout that you can do right at home or in your backyard.
As a matter of fact, I’m going to share with you one of my programs that has taken people, on average, from 15 to 17 pounds lighter in 30 days. That right!! 30 days. Not 90, 30!
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The Backyard Workout
http://www,TheBackYardWorkout.net
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At the end of the day, The Backyard Workout is just plain Fun to do. You have the variety of exercises that you need, different levels of difficulty so that my parents can do it and I can do it and we can do it differently but all get remarkable benefits. The Backyard Workout is just a great resource.
Okay, I know you’re saying, “How Much Will It Cost For Me To Get The Advice and Workout Of A Doctor and An Olympian Who Is A Bodyweight Training Expert?”
The good news to that question is nothing. I mean when you think about it, it really is nothing. With The Backyard Workout you will
* Virtually turn back the clock and breakthrough the fitness and weight loss challenges that you had
* Allow The Backyard Workout to ‘inject’ itself into your inner most cells and feel your body morphing and changing while your friends are asking you, “What kinds of drugs are you taking?”
* Acquire functional and lean-muscle without getting big or bulky - You’ll just be strong, lean, quick and fast, not heavy and slow
* Eliminate tension and allow your muscles to be relaxed, flexible, but strong and ready to spring into action - why should you jump under a bunch of weight only to be more “tight” after you’ve worked out than before you even started!?!?
* Enhance your sex life - research has shown that a regular exercise program enhances virility….. More Exercise = Better Sex (now you can’t beat that)
* Increase the likelihood of living a longer and fuller life - what you do now has a great effect of how you will live out the rest of your life
* Perform the world’s best functional body weight training workout thatleads to better muscular balance and joint stability, which in turn results in fewer injuries and increased performance
* Receive a functional workout and program that will allow your body to work and function like a harmonious symphony and not like a one-man band keeping up a bunch of racket. No more popping knees and tweaked shoulders
* You just cannot beat having the knowledge to eat clean, having the use a solid workout program that actually works and doing it right at home. If you like going to the gym, you can take your workout there as well.
http://www.TheBackYardWorkout.net
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To my coaches and
personal trainers
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If you are a personal trainer, this workout is a no-brainer.
You can literally copy what I do and give it to your clients or create a group workout and bootcamp with the exercises and intervals that I’m giving you and have your workouts DONE FOR YOU. It’s that simple >>> http://www.TheBackYardWorkout.com
So don’t hesitate.
Workout. Eat Clean. And get started today. >>> http://www.TheBackYardWorkout.net
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Closing
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I don’t have to tell you of the benefits of a healthy eating program and a quality exercise regimen. You know this already. What I’m trying to do here is to give it you so that you can reap the benefits of implementing it into your life and lifestyle.
Please take me up on this offer….IT CAN AND WILL (per the research) INCREASE THE LENGTH OF YOUR LIFE!
http://www.TheBackYardWorkout.net
Take care,
Rhadi Ferguson, Ph.D., CSCS
http://www.RhadiFerguson.com
http://www.TheBodyWeightWorkout.com (this is phree)
