Do Not Go Here >> http://rhadiferguson.com/blackfriday/
Read Below First

Okay, okay, I’m doing another
1/2 Marathon on Sunday. I figured
what better way to get off some of
this turkey and stuffing than to
get out on the road and pound the
pavement a little bit.

I’m really going to enjoy myself
and take my time.

I’m not trying to break any records.

I just want to finish, burn some calories,
enjoy myself, listen to some good music,
and take in the scenery.

If you’ve never done a 1/2 marathon, THEY
ARE FUN.

FULL MARATHONS ARE NO FUN  LOL
(full marathons hurt like hell!)

I’ve done 2 so I know. I’ll probably
do another one, but not for a while

On another note, I wanted you to know
that there are less than 90 minutes left
in my Black Friday Celebration.

You should get in and get in right now
and pick up the last few items before
12:00 am when I have to shut everything
down.

====================
Black Friday S.a.l.e
http://rhadiferguson.com/blackfriday/
====================

That’s about it. I hope you had an outstanding
and joyous Thanksgiving. My family and I
did. And we have so much to be thankful for.

God has been super good to us…..all of us!

Well, that’s all for now.

Take care and have a great weekend.

Sincerely,

Rhadi Ferguson, Ph.D., CSCS
2004 Olympian
4-Time National Judo Champion

How did you do?

This Thanksgiving I challenged you to make some quality decisions about your eating.

How did you do?  Let me know [ info@rhadi.com ]

Also I wanted to let you know that I’m doing a 1/2 Marathon this Sunday. I’m not going to try to break any records, I’m going to run for 4 minutes and walk for 2 minutes. I’m just going to turn on my Ipod and enjoy myself and take in the scenary and ambience.

Also I wanted to let you know that The Black Friday Celebration is still going on. Some things may be sold out, but others are still available.  Make sure you visit the site so that you can take ad.-van-tage of the great deals.

>>> http://www.RhadiFerguson.com/blackfriday <<<

Take care,

Dr. Rhadi Ferguson
>>> http://www.RhadiFerguson.com/blackfriday <<<

I can’t believe you didn’t go here >>> http://www.RhadiFerguson.com/blackfriday

I dropped the prices like blood pressure.

Black Friday is almost over. Do NOT miss out.

At least take a look. You may see something that you like >>> http://www.RhadiFerguson.com/blackfriday

Take care,

Dr. Rhadi Ferguson
>>> http://www.RhadiFerguson.com/blackfriday <<<

Here’s the website that you are going to need.

==============================
http://www.rhadiferguson.com/blackfriday
==============================

It will be live at 12:01 am on the 27th of November.

You MUST BE FIRST!! If you read the page, you can clearly see that there just isn’t enough for everybody but if you act fast, you can’t get the benefits of being quick.

So load up the page and start hitting the refresh button at 11:59 so that you can order first.

Take care,

Dr. Ferguson

Okay here’s what I’m having for breakfast.

I’m having a biscuit, some egg whites and 2 pieces of turkey sausage.

After that I’m going to have 1 piece of Tilapia and some vegetables.

My wife ordered a traditional Thanksgiving Dinner from the Cracker Barrell, so we’ll have that, but i’m not going hog wild. I’ll split it in half and eat some when we eat and then eat some 3 hours later and the then…

My next meal will consist of 2 pcs of Tilapia and  veggies

And then I’ll be done for the day.

For those of you that don’t know, my wife is a Physician.  When she got home this morning she walked in with a GROCERY BAG of cookies, pound cake and a couple of sweet potato pies that former patients and nurses made for her.  We are taking those to the church and over to the next door neighbors house. We will NOT be eating that.  AT ALL.

As a matter of fact, my wife is out right now doing her morning walk after working a 12 hour shift. NO EXCUSES!

Lets make some quality decision today good people.

And as always, have a Happy Thanksgiving. We all have so much to be thankful for.

Take care and remember, The Black Friday Celebration is tomorrow. You will definitely want to get in on this. I’m letting some of my products go for only $10 bucks! Unbelievable.

Take care,

Dr. Rhadi Ferguson

What’s up?

As we are closing in on the Holiday season and more specifically Thanksgiving, I want to tell you a couple of things that are going to be very important for you.

1. The Black Friday Celebration is going to be absolutely phenomenal. I am going to provide you with a secret website which will enable you to get some awesome deals on the 27th of November.

2. And more importantly I want to tell you how to lose “wait” during the holidays.

FIRST!  Do not wait to eat. EAT BREAKFAST.

Most people wait all day to eat and then stuff themselves like a turkey and then eat another big meal later on in the evening.

This is a “NO-NO”.

Secondly, DO NOT EAT A TRADITIONAL THANKSGIVING meal if you can;  Do what I do. Eat a good breakfast, go visit family, make your phone calls, give thanks, workout and then “wait” and each your next meal 3 hours after breakfast.

I know that this is hard, but this is really what you need to do. THE HOLIDAY SEASON PUTS ON SIX pounds on average!!  Please don’t do this to yourself.

Be smart, make good decision and really load up on the fruits and veggies, sugar phree jello and sugar phree popsicles and make intelligent decisions.

It will be hard, but you will feel so much better knowing that you made it!

Take care and good luck this season. I’ll be praying for you 

Sincerely,

Dr. Rhadi Ferguson
Fitness Expert

P.S. If you have not already, please get your Phree DVD Situps from A to Z here >>> http://www.SitupsFromAtoZ.com (this is already on s.a.l.e. it doesn’t get any better than phree.)  >>> http://www.SitupsFromAtoZ.com

Hello,

I’m not sure if you didn’t get my email today or if you were just too busy. Whatever the case, I REALLY don’t want you to

miss out on my brand spankin’ new DVD “Situps From A to Z”

This DVD set is the bees knees baby!

Give it a good “look-see” here

http://www.SitupsFromAtoZ.com

Take care,

Dr. Rhadi Ferguson, Ph.D., CSCS

The New DVD Set “Situps From A to Z” is finally here
>>>  http://www.SitupsFromAtoZ.com

Dedicated to your improvement,
Rhadi Ferguson, Ph.D., CSCS
Fitness Expert

Tomorrow is the ‘Big Day’.

It is the day that the 2 Disc DVD Set “Situps From A to Z” will be released.

If I were you, I’d walk naked over broken glass to get this DVD set because it is really that good.

You will not find another abdominal training DVD set that is this chock full of information ever. These are the exercises and moves that you need to take your training to the next level.

http://www.SitupsFromAtoZ.com

Look out for my email tomorrow entitled “It’s Here, It’s Here”

Dedicated to your improvement,
Rhadi Ferguson, Ph.D., CSCS
Fitness Expert

Let me cut to the chase…

Here’s the website that you are going to need at 12:01am EST on November 10th >> http://www.SitupsFromAtoZ.com

On the 10th of November, trainers, coaches, athletes, weekend warriors, soccer moms, couch potatoes, fighters, lovers, the old and the young lives will be forever changed.  I’m releasing the most comprehensive abdominal training and exercise DVD set ever - Situps From A to Z.

http://www.SitupsFromAtoZ.com

Dedicated to your improvement,
Rhadi Ferguson, Ph.D., CSCS
Fitness Expert