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Introduction
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You’re so oblivious to reality because you can’t see past your layers of ……of……..of……….F.A.T.!!!
Every year you make your Valentines Day worse than it could be because you have not and you will not do what you need to do in order to l.o.s.e.
w`eight.
Look, I’m not telling you that you have to walk around like a pair of chopsticks or to be skinny. Hell, I’m not skinny - not at all, but I am healthy.
But you…… You pigheaded and hard-headed knave!
You CONTINUE, in spite of all of the messages that surround you, You CONTINUE, in spite of the picture that you see in the mirror, You CONTINUE, in spite of the fact that you know you’re taking years off your life, You CONTINUE…..
To put the foods in your mouth that are not good for you and now, not only are you going to suffer, but your partner will as well.
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New Study Reveals
Being Overweight Puts
A Damper On Sex
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Now, I know some of you who are “pleasantly plump” are saying, “My sex life is fine!”
But the question is, “Would you like it to be better?”
And if it can be better and you’re not doing what you can to make it better, then you’re being selfish and not doing what’s in the best interest of your relationship.
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Look, Really, You’re
Cheating!
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Could you imagine how you’d feel if you were in the bed with your partner and there was another person there with you? (get your mind outta the gutter!)
Or how about this….How would you feel if there was an extra person with the two of you, EVERYWHERE you went. Someone that one of you didn’t invite?
And how would you feel if that person always got in the way of everything?
Well, that’s what happens when you pack on the po-unds.
You essentially have brought the equivalent of an extra person into the relationship.
If you packed on 70 pounds and your partner packed on 50 since your relationship started, then you two have the equivalent of an extra person in your relationship.
YOU ARE ESSENTIALLY CHEATING ON EACH OTHER!!
Get rid of the extra person and allow you life to become more fulfilling.
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How To Get Rid Of The
“Other” Person
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There are many ways. First what I would encourage you to do is:
1. Write down EVERYTHING that you put in your mouth for a week.
2. Assess what can go and what can stay based upon the checklist that I provide you in The Backyard Workout
(www.TheBackYardWorkout.net)
3. Make the adjustments and continue to write down what you eat.
4. Get a digital scale and log your weight everyday.
5. Perform The Backyard Workout 3 times a week and the other days just walk (that’s it - NO RUNNING, just walking).
6. Email me after the 1st month to let me know your progress (and we’ll go from there).
7. Understand that you can only change your life after you change your mind.
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Listen!
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Take this advice, if you need it.
If you don’t need it - pass it on.
If you need some help just ask –> http://www.AskRhadi.com
PRINT OUT THIS PAGE and follow the instructions.
And one more thing. Take in no less than 1 Gallon of Water a day.
Water acts as a natural appetite suppresant.
Take care,
Rhadi Ferguson, CSCS
World Class Strength Coach
Fitness Professional
2004 Olympian
P.S. For Valentines Day, get a give for the one you love……YOU!
For on $1 test-drive the Total Body Workout at
http://www.TheTotalBodyWorkout.com