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	<title>The Strength and Conditioning King</title>
	<link>http://strengthking.rhadi.com</link>
	<description>Strength and Conditioning, Fitness and Health and Wellness</description>
	<lastBuildDate>Mon, 21 Jun 2010 16:42:25 +0000</lastBuildDate>
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	<item>
		<title>The Biggest thing&#8230;..</title>
		<description>**********************************
This message was brought to
you by the #1 Grip Fighting
product in the world... Underground
Grip Fighting Secrets
http://www.UndergroundGripFightingSecrets.com
************************************

Good morning world!

I've been up since 4:20am this morning. Getting ready for the 5am training session with the team from the Bahamas.  We had a good one. The first of 4 for the day.

We ...</description>
		<link>http://strengthking.rhadi.com/?p=1039</link>
			</item>
	<item>
		<title>World BJJ Champion Exposes One Of His Team&#8217;s SECRET Weapons</title>
		<description>=============
Introduction
=============

I remember when I was growing up and watching Batman..... yes... I like Batman.

And I'll tell you why.

Sometimes the stuff Superman did was just too.....well.... too "SUPER".

It was unbelievable, not real.  But my man Batman, well, Batman was a regular dude that really used his brain and his tricks

and ...</description>
		<link>http://strengthking.rhadi.com/?p=1035</link>
			</item>
	<item>
		<title>Judo&#8217;s Biggest Secret Exposed</title>
		<description>*DO NOT GO HERE: http://www.UndergroundGripFightingSecrets.com
Read below first

Listen up!

They are pissed!

The judo community is upset with me because I'm exposing the secret of
how the good beat the average.

Some people try to discredit the existence of "specialized knowledge" in judo.

Some people think they"know this stuff already".

Some people think the gripping and gripfighting ...</description>
		<link>http://strengthking.rhadi.com/?p=1033</link>
			</item>
	<item>
		<title>Underground Gripfighting Secrets Is Here!</title>
		<description>Right now 4-Time Olympian, 2-Time Olympic Bronze Medalist and 1999 World Judo Champion Jimmy Pedro and 2004 Olympian Dr. Rhadi Ferguson want to provide you with the Ultimate Grip Fighting Experience by providing you with the best, most information and most comprehensive gripping and grip fighting products on the planet.

And ...</description>
		<link>http://strengthking.rhadi.com/?p=1032</link>
			</item>
	<item>
		<title>How To Make Your Judo Game &#8220;Tip&#8221;</title>
		<description>==============
Introduction
==============

Often times the solution to a problem lies outside of the problem itself. Thus the expression, "thinking outside the box."

When we were presented with problems in our youth, more often than not, the answer was within the problem or in plain view. Case in point, if were asked a question ...</description>
		<link>http://strengthking.rhadi.com/?p=1027</link>
			</item>
	<item>
		<title>Thank You</title>
		<description>I just wanted to say "thank you" for reading my emails and my newsletters.

I understand that your time is limited and precious and when you can
spare a minute or two to read what I'm sending you, I am truly
grateful and to show you how much I want to remind you ...</description>
		<link>http://strengthking.rhadi.com/?p=1024</link>
			</item>
	<item>
		<title>Rampage vs. Evans, Commitment Dollar, travel, UFC Expo and more</title>
		<description>================
Introduction
================

My life is all about traveling.

Traveling to practice or traveling out of town. I just miss being at home with my family at times. I'm blessed that the majority of my work is from home, but leaving still hurts. It's rough, looking the lil' guy Rufus in the face and ...</description>
		<link>http://strengthking.rhadi.com/?p=1020</link>
			</item>
	<item>
		<title>&#8220;Commitment Dollar Instructions&#8221;</title>
		<description>I informed you a couple of hours ago that I would get in touch with you to let you know that to do with that commitment dollar.

So here's what I want you to do.

Wait, let me tell you this first.

A couple of hours ago, I provided you with some very ...</description>
		<link>http://strengthking.rhadi.com/?p=1016</link>
			</item>
	<item>
		<title>Soon It Will Be June!!! (what this means)&#8230;.</title>
		<description>=============
Introduction
=============

I was having a conversation with somebody yesterday and they said, "soon it'll be June." And a light bulb went off in my head and I repeated what they said...

SOON IT WILL BE JUNE!

I know you are asking yourself, "What in the world does that mean?"

Well, Imma tell you.

This is ...</description>
		<link>http://strengthking.rhadi.com/?p=1013</link>
			</item>
	<item>
		<title>Haters and Favor, and the Truth about Kimbo Slice</title>
		<description>This message has been brought to you by Chump Repellent. The Number One Personal Improvement Product On The Web Today

http://www.ChumpRepellent.com

**********************
Introduction
**********************

If there's one thing that I've learned through sport, life and my religious and spritual growth, its this: "Favor Aint Fair!"

I remember my dad telling me about favor and how he ...</description>
		<link>http://strengthking.rhadi.com/?p=1010</link>
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