You CANNOT EXERCISE your way to a 6 Pack, you have to eat your way to a 6 Pack

Auto Date Saturday, December 3rd, 2011

If you want some great advice on how to get that 6 PACK
THAT has been escaping you for years, just watch THIS VIDEO
NOW!  –> CLICK HERE <–

Just recently a young man asked me:

“What exercises do I need to do in order
to get a 6 pack. I’ve done cruches, the 
ab roller at the gym and I’ve bought that 
wheel roller thingy that you get on your
knees and roll out on but all that is not
working to get this fat off so I can be 
ripped!”

I smiled and said, “You answered your
question within your question.”

See none of that stuff works at GETTING THE
FAT OFF.

In order to get the fat OFF you need to 
severely change your diet.

Working out. Lifting weights and doing
cardio are all supplemental things.

THE MAIN THING is watching what you
eat. Paying attention to what time that you
eat and monitoring HOW MUCH you eat.

That’s it. 

It’s not about eating “healthy” its about 
eating for the function of losing fat and losing
weight.

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Did You Know This?
=================

Did you know that if you body fat is 15% or above
that it is almost impossible for you to see your 
6pack. You have to get your body fat percentage
lower than that if you want to see your abs.

And that’s good to know. Because, who really 
wants to have 20, 30, 40 percent body fat. 

Some people do, but it’s not what they rally want.

So do yourself a favor and CHANGE your diet 
and CHANGE your life. 

You can find out what to eat, when to eat it and 
how much to eat, by watching this PHREE video
right HERE

If you want some great advice on how to get that 6 PACK
THAT has been escaping you for years, just watch THIS VIDEO
NOW!  –> CLICK HERE <–

Dedicated To Your Improvement, 

Rhadi Ferguson, PhD
Fitness Expert

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