What You need to do to get a flat stomach in a week or month

Auto Date Wednesday, November 30th, 2011

Do not Click HERE read below first

Here are the things that you need to do to get a flat stomach in a
week or month :-

1. Break down your meals – This is the very first thing to do. You
need to break down your meals and take 5 to 6 small meals in a day
rather than having 3 large meals. This will supercharge yout body’s
metabolism. And in turn this will help you burn more calories while
doing the same regular activities. Never go on a fast – this will
slow down your body metabolism. To my church folks, I
do believe in fasting but its for losing or getting rid of the
excess spiritual weight not the physical
weight. We use proper nutritional dieting for that.

If you want some great advice
on how to get that 6 PACK
THAT has been escaping you
years, just watch THIS VIDEO
   –> CLICK HERE <–

2. Operation…..Get it out of there!  – This is also one of the
very first things that you need to do.  – Check your refrigerator
or cupboard and clear all stocks of food that contains excess fat
or carbohydrates, specially all sweet foods, canned foods,
sweetened drinks like colas,chocolates and everything that you
think may add excess calories to your diet. Just throw them out.
Don’t get them away. Don’t guzzle them down. Dont say you are going
to start AFTER you eat them (that will only add weeks and months on
to your goal).  Just get rid of the bad stuff….. NOW. After you
have done that, fill up your fridge with the type of food that YOU
KNOW belong in there. Fruits and vegetables. Protein and a limited
amount of carbs.  When it comest o veggies…..remember green
vegetables are the best as they contain the least calories and a
lot of fiber (fiber cannot be digested by our system so it adds no
calories but definitely fills up our stomach so that their is less
space left). Do not eat too much of sweet fruits too as sweet
fruits contain a lot of sugar. Eat chicken and fish leaving out the
fat. Although I REALLY love steak, it is very difficult to get a
six pack while eating many and various forms of red meat. This has
been my experience. Everytime I get down to “fighting weight” I’m
eating fish and chicken. That’s it. .

3. Drink a lot of water – Water has no calories but it does help in
filling your stomach. So drink a lot of water all throughout the
day. I really enjoy Crystal light and a variation of zero calorie
drinks. That’s just me. I cannot argue with anyone who says those
things aren’t good for you. All I will say is this….. nothing
beats water.That’s just a fact.  Often I drink a glass of water
before meals so that I wil take in less food to feel satisfied.

4. Intensive workouts – Do intensive workouts – train hard for a
few minutes and then train in a relaxed manner for a few minutes,
then repeat. You may do any thing like cycling, walking or running
in this pattern. Do this for about half an hour. This will trick
your body system and boost your metabolism tremendously..

If you want some great advice
on how to get that 6 PACK
THAT has been escaping you
years, just watch THIS VIDEO
   –> CLICK HERE <–

5. Small things adds up – Do not use a the elevator or escalator –
rather climb the stairs, do not sit too much – rather keep yourself
busy doing occasional strolls (walking) whenever you get a chance,
do not use a car to go to the market – rather use your bicycle, do
not sleep in the afternoon – rather do a bit of walking, do not
waste your free time. Play. Move. Burn. And if you are in a quality
relationship and have sex, have MORE sex. Force yourself to have
more sex with your partner and just chalk it up as an extra
workout. Increasing your sex diet will help you lose more weight
because sex is a strenuous activity….. well… for most folks.

These were the few things that you need to do to get a flat or
rather a flatter stomach fast that is in 1 or 2 weeks or rather in
a month. Getting a perfect flat stomach will definitely depend on
how much fat you are having before you begin – more the fat, more
will be the time required by you to lose the fat. Getting a perfect
flat stomach in a week or month will also depend upon the amount of
effort you are willing to put in following the above tips.

If you follow these tips and the ones in this VIDEO, you should
have a problem.


What is important is that – if you start following the above
stomach flattening tips then you will start seeing results in a
week or two for sure. Be sure to check your weight and measure your
waistline before you start implementing the tips so that your
improvements will fuel you and provide the motivation to stop not
till you get a perfect flat stomach.

To bust the myths and know the facts about the best stomach
flattening exercises and abs workouts that will help you to get a
flat six pack stomach faster GO HERE!
If you want some great advice on how to get that 6 PACK
THAT has been escaping you for years, just watch THIS VIDEO

Dedicated to your improvement,

Rhadi Ferguson, PhD
Fitness Expert

Leave a Reply