Archive for February, 2010

15 Pounds in 30 days, NO PROBLEM

Auto Date Tuesday, February 23rd, 2010

===============
Introduction
===============

Woke up this morning and hit a nice and smooth 3 mile run and will go the gym and 12noon and do a cool 45-60 minutes on the elliptical. Got to bring this weight down in a nice and smooth manner and do so along with a nice healthy eating program.

Everybody always asks me about my eating program and I tell them all the time that I just workout and eat “clean”.

I truly, truly follow my own advice. Because I’m trying to get my weight down and step into the cage this year, I’ve returned to the weight room a bit but I’m telling you right now, if you want to get down, look great and get into some good quality shape, you just cannot beat some of my workout that you can do right at home or in your backyard.

As a matter of fact, I’m going to share with you one of my programs that has taken people, on average, from 15 to 17 pounds lighter in 30 days. That right!! 30 days. Not 90, 30!

===============
The Backyard Workout

http://www,TheBackYardWorkout.net

===============

At the end of the day, The Backyard Workout is just plain Fun to do. You have the variety of exercises that you need, different levels of difficulty so that my parents can do it and I can do it and we can do it differently but all get remarkable benefits. The Backyard Workout is just a great resource.

Okay, I know you’re saying, “How Much Will It Cost For Me To Get The Advice and Workout Of A Doctor and An Olympian Who Is A Bodyweight Training Expert?”

The good news to that question is nothing. I mean when you think about it, it really is nothing. With The Backyard Workout you will

* Virtually turn back the clock and breakthrough the fitness and weight loss challenges that you had

* Allow The Backyard Workout to ‘inject’ itself into your inner most cells and feel your body morphing and changing while your friends are asking you, “What kinds of drugs are you taking?”

* Acquire functional and lean-muscle without getting big or bulky – You’ll just be strong, lean, quick and fast, not heavy and slow

* Eliminate tension and allow your muscles to be relaxed, flexible, but strong and ready to spring into action – why should you jump under a bunch of weight only to be more “tight” after you’ve worked out than before you even started!?!?

* Enhance your sex life – research has shown that a regular exercise program enhances virility….. More Exercise = Better Sex (now you can’t beat that)

* Increase the likelihood of living a longer and fuller life – what you do now has a great effect of how you will live out the rest of your life

* Perform the world’s best functional body weight training workout thatleads to better muscular balance and joint stability, which in turn results in fewer injuries and increased performance

* Receive a functional workout and program that will allow your body to work and function like a harmonious symphony and not like a one-man band keeping up a bunch of racket. No more popping knees and tweaked shoulders

* You just cannot beat having the knowledge to eat clean, having the use a solid workout program that actually works and doing it right at home. If you like going to the gym, you can take your workout there as well.

http://www.TheBackYardWorkout.net

===============
To my coaches and
personal trainers
===============

If you are a personal trainer, this workout is a no-brainer.

You can literally copy what I do and give it to your clients or create a group workout and bootcamp with the exercises and intervals that I’m giving you and have your workouts DONE FOR YOU. It’s that simple >>> http://www.TheBackYardWorkout.com

So don’t hesitate.

Workout. Eat Clean. And get started today. >>> http://www.TheBackYardWorkout.net

============
Closing
============

I don’t have to tell you of the benefits of a healthy eating program and a quality exercise regimen. You know this already. What I’m trying to do here is to give it you so that you can reap the benefits of implementing it into your life and lifestyle.

Please take me up on this offer….IT CAN AND WILL (per the research) INCREASE THE LENGTH OF YOUR LIFE!

http://www.TheBackYardWorkout.net

Take care,

Rhadi Ferguson, Ph.D., CSCS

http://www.RhadiFerguson.com

http://www.TheBodyWeightWorkout.com (this is phree)

McDonalds, Burger King, Sex, and Airplanes……:-/

Auto Date Thursday, February 18th, 2010

===========
Introduction
===========

People who have read my blog for months on in say that I too obsessed with obesity and weight gain, but to be honest with you, I’m really not.

However, I do find it socially irresponsible (in many instances) to be overweight.

How and Why?

Well I’m glad you asked.

============
First, It’s Selfish
============

Look, when I’m on the airplane and your @$$ takes up all of your seat and half of mine, that is just irresponsible and barring a serious medical issue – you can fix that.

>>> see article:  http://bit.ly/cjJM5W <<,

And…… .you, most likely have loved ones who are going to miss you being around because you are unnecessarily taking years off of your life because you are STILL stopping at Taco Bell, McDonalds, Burger King, Wendy’s and In-and-Out Burger.

Stop thinking about yourself and think about others. We want to help you. The question is – “DO YOU WANT HELP?”

============
Second, It Just Isn’t Healthy
============

You can listen to all the PLUS SIZE models you want baby.

You can go to Monique’s website and listen to her talk about being pleasantly plump.

You can go wherever you want and read whatever you want to read that will make you feel good, but HERE’S THE TRUTH –

THE NUMBER ONE PREDICTOR FOR LIVING LONG IS BEING LEAN!!

>>> see article: http://bit.ly/ax0jWM <<<

Period.

Write it down. Take a picture. Do whatever you want to do.

The bottom line is being overweight is not healthy.

I want to help you, but that is only if you want help. If you want help, the first you need is NOT a diet, or a workout plan. You need some resolve to stop being a motherchumpin’ CHUMP!! You gotta get real and understand that you need to make two changes from the neck up.

One is in your thinking and the other is in your eating.  Period.

============
Third, It Is Not
Sexy!!
============

Believe me when I tell you that a human body drippin’ with Crisco is not sexy.  At all!!!

Yeah, I know some people like ‘em thick. But if I there’s a difference between Prime Rib and a plate full of Fat.

The Prime Rib has a little bit of fat next to the meat to make it tasty and it has some good nutritional content.

Not even a dog will eat a plate of fat.

I don’t want you to be skinny or get skinny. I’m not saying that. What I’m saying is that I want you to get healthy and to be socially responsible.

=============
Fourth, But Not Least
=============

Although you don’t recognize it. It is a hindrance in your relationship.

Believe me.

Lose a couple of pounds and watch your sex life skyrocket and your appreciation for your partner increase.

Is thin sex better than “fat” sex? Hmmmmm. See what this blog poster says….

>>> see article: http://bit.ly/cMFZdA <<<

============
Want Some Help?
============

The Total Body Workout – http://www.TheTotalBodyWorkout.com

The BackYard Workout – http://www.TheBackYardWorkout.net

The BodyWeight Workout – http://www.TheBodyWeightWorkout.com (this is phree)

Get it and go for it!!!

============
Closing
============

Ole Coach wants you to be around for a long time and the only way to do that is for you to get on the right track and off the wrong one today.

Sincerely,

Rhadi Ferguson (a.k.a. “Coach Ferguson”)

P.S.  Remember, “Being ignorant is really not a luxury at all.  There is nothing better than knowing more so that you can apply more to your life.  Learn more about yourself, your life and how you can do better, be better, and get better today by eliminating the Chump Moments out of your life”  – http://www.ChumpRepellent.com

Functional Ab Training Secrets Revealed

Auto Date Saturday, February 13th, 2010

Are you training your abs the right way?

Or do you think you are getting a good
workout just because you “feel the burn”?

Are you 100% sure that you are doing the
best possible exercises for you?

I’m pretty sure that you can improve your
exercise selection. Heck, we can all improve
at something.

Here’s what I want you to know. I HAVE created
the best abdominal exercise DVD for YOU. If
you doubt, at anytime, that my DVD is the BEST
and most comprehensive abdominal training DVD on
the market. Just send it back and I’ll zap your
money directly back to your account.

All I’m saying is this. If you want to get ripped,
chiseled, strong and if you want to have a tight core
then my DVD ‘Situps From A to Z” is for you.

Look! Summertime will be here before you know it.

Let’s start training now so you don’t have to wear
t-shirts and suck in your gut at the poolside.

C’mon. Let’s eliminate the embarrassment and get in
shape. All you have to do is let me show you how.

http://www.SitupsFromAtoZ.com

Take care,

Rhadi Ferguson, Ph.D., CSCS

P.S. I want you to be ready for the beach!

http://www.SitupsFromAtoZ.com

Here’s Why You Should Walk Naked Over Broken Glass To Get THIS!

Auto Date Friday, February 12th, 2010

DO NOT GO HERE >>> http://www.SitupsFromAtoZ.com
READ BELOW FIRST

If I were you, I’d walk naked over
broken glass to get this DVD set
because it is really that good.

The “Situps From A to Z” DVD Set
will show you:

- The Most Effective Exercises To
Turn Your Mid-section Muffin Top
into Midsection of Muscle

- The Exercises That Provide The
Abs With The Most Muscle Activation
(so you can get the best bang for
your buck)

- The Right Moves To Get Strong and
Ripped

- The Best Functional Abdominal
Exercises Known To Man

- The Right Exercises To Do All The
Way From The Coach Potato Level To
The Elite Athlete Level

- The Fat DESTROYING Moves That Will
Have Your Body ‘beach ready’ in no time

You will not find another abdominal
training DVD set that is this chock
full of information ever.

These are the exercises and moves that
you need to take your training to the
next level.

>>>  http://www.SitupsFromAtoZ.com   <<<

Here’s How To Get Ripped and Chiseled…

Auto Date Thursday, February 11th, 2010

==============
Here’s How To Get
Ripped And Chiseled

http://www.SitupsFromAtoZ.com

==============

Have you ever wondered how some of these movie stars stay ripped
and shredded even when they travel.

I can clearly tell you what it is. And it’s not that they are at a
gym because accessing a gym when on the road is difficult and a
pain in the rear end.

What they do is make sure they have the basic core movements
covered so that they can maintain their figure and shape.

These are moves can be broken down very clearly and succinctly into
three categories.

Those 3 categories are upperbody conditioning, core conditioning,
and lower body conditioning.

I know the secrets and the exercises thay they use to stay in
shape.

I also know the correct exercises that every athlete needs, that
every combats sports individual needs and that my mother and father
need. And I PROVIDE THAT.

======================
All of my DVDs follow
proper progression.
======================

I do not believe in going to zero to hero in one day. I believe it
gradual progression so that you don’t hurt yourself and you stay
safe. In my 2 Disc DVD series “Situps From A to Z” I teach
in gradual progressions so that you can train and learn in a
safe manner.

And I’m doing all this for NO Charge!

The regular cost is 54.95 but for  right now untill the 14th of
February it is FOR NO CHARGE!

This is super and won’t be around for long.

I’m Spreading The Love…….

And just to let you know how much I’m speading the love, I’ll even
throw in my DVD “Working Out With Rhadi” and 4 weeks of my
e-Coaching Program for you to test drive for no charge for 4 weeks.

You can get it all right here.

Now you can have all access!

>>> http://www.SitupsFromAtoZ.com

Rhadi Ferguson, Ph.D., CSCS
2004 Olympian

http://www.SitupsFromAtoZ.com

Here’s Your ‘All-Access” Pass To The Land Of The Fit

Auto Date Wednesday, February 10th, 2010

I remember when I was growing up, I wanted a bicycle because I saw
all of the “big boys” riding a bicycle.

I would constantly ask my mother, everytime we’d get the newspaper,
while pointing to the pictures, if I could have, “that bike.”  And
she would reply as she always did, “No honey, that’s for the big
boys.”

I couldn’t wait until I was older, unitil I was bigger, until I was
a ‘big boy’. Then I would be old enough to access what the ‘big
boys’ could access.

Well, life is kinda like that when you think about it.  If you go
out to the club, there’s a V.I.P. section.

If you go out to eat, there are special rooms sectioned off for
special parties.

If you go to the beach, you’ll find out that some parts of the
beach are “private.”

The bottom line is that, many of us just don’t have access to what
other people have.

I just don’t think that such things are fair.

I train world class athletes, high school athletes, moms, dads,
actresses, record label execs and everybody in between. And I will
tell you this…. I want you to be able to access the training that I
give them.

So here’s what I’ve done.

For no charge I’m going to give you my 2 Disc DVD Set  Situps From
A to Z

http://www.SitupsFromAtoZ.com

I’m Spreading The Love…….

And just to let you know how much I’m speading the love, I’ll even
throw in my DVD “Working Out With Rhadi” and 4 weeks of my
e-Coaching Program for you to test drive for no charge for 4 weeks.

You can get it all right here.

Now you can have all access!

>>> http://www.SitupsFromAtoZ.com

Take care,

Rhadi Ferguson, Ph.D.,CSCS
Fitness Expert

http://www.RhadiFerguson.com

You Probably Don’t Know This About My New “DVD Situps From A to Z”

Auto Date Tuesday, February 9th, 2010

I’m pretty sure you don’t know what’s
in my Situps From A to Z DVD set.
>>> http://www.SitupsFromAtoZ.com  <<<

Here’s the perfect time for me to explain
it to you so you will know exactly how
you will benefit.

“Situps From A to Z” 2-Disc DVD Set
This DVD Set is the most comprehensive,
well thought out, beginner and expert
friendly push-and-play product available
on the market today when it comes
to training the abs and the core.

In 1 hour I cover EVERYTHING that you
need to know in order to train your abs
properly, even if you don’t think that
you have ab muscles to begin with.

With Your New DVD “Situps From A to Z”
will:

Discover the BIGGEST mistake that most
make (even personal trainers and coaches)
it comes to trainin the abs

>>> http://www.SitupsFromAtoZ.com  <<<

Learn the EXACT same exercises that the
pro boxers, pro fighters and pro athletes
use and the EXACT same beginning progressions
that YOU NEED TO FOLLOW so that you can
one day do the same exercises (I will
literally take you by the hand and take
you from zero to hero when it comes to
training your abs)

Get the secrets to developing a firm,
powerful, strong and also sexy midsection
(let’s admit it, we want to have a great
functional core, but we wanna look good too!)

Discover how to do situps so that they
NEVER ever hurt your back (once you learn
this little trick that you do with your chin,
your back will never hurt again. This is the
stuff that the infomercial people don’t want
you to know)

Get your hands on the moves that every
boxer, MMA fighter, judo player, BJJ
athlete and grappler should know, but
don’t (if they aren’t smart enough to
get this DVD, you will and you can get
the ab strength that they are missing out on!)

Perform the exercises that will also take
your golf game to the next level. Do the
same exercises that “Tiger” does

If you play or coach softball or baseball,
you already know how important the core
is when it comes to kinetic linking
(STOP placing yourself and/or your team
at a disadvantage and get this DVD today)

The ‘Missing Link’ – Never-Released Video
and Exercises Guaranteed to Skyrocket Your
Core Strength and Power

Discover the exercises that many of the
-List Personal Trainers in Los Angeles
and New York use to train their superstar
clients (you’ll be surprised to know that
many of these exercises come from the sport
of boxing and out of the fighting culture)

Find out the exact exercises that you can
put into you boot camp class if you are a
personal trainer or the exercises that you
can do at home if you never want to go to
your boot camp class again!

See the [rarely-seen] partner abdominal
exercises and learn how to do them from
them properly by starting out SIMPLE first
Benefit from being able to “see” inside
the mind of one of the best strength and
conditioning coaches in the world

Watch, Listen and Pay Attention very
carefully as Dr. Ferguson explains the
secrets to training the core as you’ve
never seen before

>>> http://www.SitupsFromAtoZ.com  <<<

The Most Effective Exercises To Turn
Your Mid-section Muffin Top into A
Midsection of Muscle

The Exercises That Provide The Abs With The
Most Muscle Activation (so you can get
the best bang for your buck)

The Right Moves To Get Strong and Ripped

The Best Functional Abdominal Exercises
Known To Man

The Right Exercises To Go All The Way From
The Coach Potato Level To The Elite Athlete Level

The Fat DESTROYING Moves That Will Have Your
Body ‘beach ready’ in no time

Get all this and much, much more….

>>> http://www.SitupsFromAtoZ.com  <<<

The Colts Win!!!….I mean….

Auto Date Monday, February 8th, 2010

Okay, I must admit.

I made a HORRIBLE mistake.

I did what no one in sports should ever do.

I underestimated the strength of the human spirit and the strength, of what my former college football coach used to call, “want to.”

The subject of that email, is the email that I wrote yesterday for this email today.

I kinda started the email because I thought for sure that Peyton Manning was going to make mince-meat out of The Saints Defense.

Hell, I also though the Minnesota Vikings were going to win.

I’m not a huge NFL fan (I love college football and the University of Miami) so I wasn’t really rooting for anybody per se, but I did have my predictions.

I do want to do this……

I would like to apologize to all the New Orleans Saints fans for doubting The Saints.

So…. I APOLOGIZE.

I certainly know how it feels to be an underdog and to have people doubt you. It doesn’t feel good, but to the champion… the winner…. it does fuel you to train harder, to push further and to go beyond what others thought you could do.

So, I take my hat off to the New Orleans Saints.

For the rest of time, they will be Super Bowl Champions!

================
How Did The New Orleans
Saints Do It?
================

I’ve won a couple of championships, so I can tell you how they did it.

The WHOLE WORLD was watching this game……but they didn’t win the game during THIS game.

The New Orleans Saints won this game when no one was watching, when no one believed, when the sun was out during the summer and the air conditioning was cut off in the weight room and guys were spotting each other while drenched in sweat.

They won the game when they were running 7 on 7 drills at 12 noon during the day when the weather man says, “It’s too hot to perform strenuous exercise today.” But they went outside with gallon jug of water, set it down on the sideline and began to practice and then run sprints as a group.

This is how they did it.  This is how we won at Howard University. This is how I got to the Olympics. And you know what else they did…

They surrounded themselves with winners and they watched and studied a BOATLOAD OF VIDEO AND FILM.

Why am I telling you that?

Well, I’m telling you that because, if you want to get good at BJJ, Judo, Sambo, or grappling, getting good training, good coaching, and good information is a MUST.

Watching quality video is a must.  Accessing great studying and enrichment tools is a MUST.

If you, one day, want to be a champion, or at the least, awaken the championship spirit inside of you, you MUST GOVERN YOURSELF LIKE A CHAMPION!

===============
Big News On 14th of
February
===============

On the 14th of February, 4-time Olympian and 2-time Olympic Bronze Medalist, and 1999 World Judo Champion, JIMMY PEDRO, will launch his 12 Month Online Newaza Coaching Program.

Jimmy Pedro, will take you by the hand and show you the skills, drills and moves that you need to become the best newaza practitioner you can become.  All you have to do is study and practice.

That’s it.

Get the RIGHT (and quite honestly, THE BEST) information  and apply it.

Just think about your television…. if I walk up to it, while you are watching it and unplug it, what do you think will happen?

What?

You know.  You will no longer be able to see the picture.  That’s it. You will not be able to see how the picture of what good newaza looks like and you won’t be able to implement that which you cannot observe.  Therefore, you should NEVER unplug yourself from quality information. You should plug in so that you can see.

Plug in so that you can see.

Right now… go to http://www.NewazaMadeEasy.com and follow the instructions and let Jimmy Pedro and I give you some phree videos so that you can have a New Orleans Saints Experience.

==============
Conclusion
===============

>>> http://www.NewazaMadeEasy.com <<<

Congrats to the New Orleans Saints and congrats to you in advance for plugging in and turning the RIGHT picture on.

With Respect,

Rhadi Ferguson, Ph.D., CSCS
2004 Olympian
4-Time National Judo Champion
http://www.Rhadi.com
http://www.LiveJudo.com

Here’s How To Get My New Phree DVD – That will have you “fit as a fiddle”

Auto Date Monday, February 8th, 2010

Do Not Go Here>>> http://www.SitupsFromAtoZ.com <<<

READ BELOW FIRST!

Your time is running out for my Phree DVD Off-er.

Seriously. I want you to start the New Year out right and there are
only a couple of ways to do that.

One way is to have the right program, the right information and the
right follow-up. Follow-up has been show to be very important for
any and every fitness program. What I want to provide you in 2010
is an opportunity to get fit, to learn about your personal fitness
and to follow-up with you all year so that you can achieve your
fitness goals.

I’ll I’m asking is for you to give me a chance to help you. It
won’t cost you a thing.

As a matter of fact,  I want to give you 2 gifts at NO CHARGE! My
bodyweight training DVD and my brand new DVD “Situps From A to Z.
This DVD Set is the most comprehensive, well thought out, beginner
and expert friendly push-and-play product available on the market
today when it comes to training the abs and the core.

>>> http://www.SitupsFromAtoZ.com <<<

In 1 hour I cover EVERYTHING that you need to know in order to
train your abs properly, even if you don’t think that you have ab
muscles to begin with.

With Your New DVD “Situps From A to Z” you will:

-Discover the BIGGEST mistake that most make (even personal
trainers and coaches) when it comes to trainin the abs

-Learn the EXACT same exercises that the pro boxers, pro fighters
and pro athletes use and the EXACT same beginning progressions that
YOU NEED TO FOLLOW so that you can one day do the same exercises (I
will literally take you by the hand and take you from zero to hero
when it comes to training your abs)

-Get the secrets to developing a firm, powerful, strong and also
sexy midsection (let’s admit it, we want to have a great functional
core, but we wanna look good too!)

-Discover how to do situps so that they NEVER ever hurt your back
(once you learn this little trick that you do with your chin, your
back will never hurt again. This is the stuff that the infomercial
people don’t want you to know)

>>> http://www.SitupsFromAtoZ.com <<<

-Get your hands on the moves that every boxer, MMA fighter, judo
player, BJJ athlete and grappler should know, but don’t (if they
aren’t smart enough to get this DVD, you will and you can get the
ab strength that they are missing out on!)

-Perform the exercises that will also take your golf game to the
next level. Do the same exercises that “Tiger” does
If you play or coach softball or baseball, you already know how
important the core is when it comes to kinetic linking (STOP
placing yourself and/or your team at a disadvantage and get this
DVD today)

-The ‘Missing Link’ – Never-Released Video and Exercises Guaranteed
to Skyrocket Your Core Strength and Power

-Discover the exercises that many of the A-List Personal Trainers
in Los Angeles and New York use to train their superstar clients
(you’ll be surprised to know that many of these exercises come from
the sport of boxing and out of the fighting culture)

-Find out the exact exercises that you can put into you boot camp
class if you are a personal trainer or the exercises that you can
do at home if you never want to go to your boot camp class again!

-See the [rarely-seen] partner abdominal exercises and learn how to
do them from them properly by starting out SIMPLE first

-Benefit from being able to “see” inside the mind of one of the
best strength and conditioning coaches in the world

-Watch, Listen and Pay Attention very carefully as Dr. Ferguson
explains the secrets to training the core as you’ve never seen
before

>>> http://www.SitupsFromAtoZ.com <<<

-The Most Effective Exercises To Turn Your Mid-section Muffin Top
into A Midsection of Muscle

-The Exercises That Provide The Abs With The Most Muscle Activation
(so you can get the best bang for your buck)

-The Right Moves To Get Strong and Ripped

-The Best Functional Abdominal Exercises Known To Man

-The Right Exercises To Go All The Way From The Coach Potato Level
To The Elite Athlete Level

-The Fat DESTROYING Moves That Will Have Your Body ‘beach ready’ in
no time

Get all this and much, much more….

===============
Please allow me to help
you get the body you
want in 2010
===============

My results are guaranteed. If not, I’ll give you your old body back
:-)
Take care and have a great day.

Sincerely,

Rhadi Ferguson, Ph.D., CSCS
Fitness Expert