Archive for December, 2009

Let’s Get It “IN” in 2010!!

Auto Date Wednesday, December 30th, 2009

Do Not Go Here>>> http://www.SitupsFromAtoZ.com <<<
READ BELOW FIRST!

Your time is running out for my Phree DVD Off-er.

Seriously. I want you to start the New Year out right and there are only a couple of ways to do that.

One way is to have the right program, the right information and the right follow-up. Follow-up has been show to be very important for any and every fitness program. What I want to provide you in 2010 is an opportunity to get fit, to learn about your personal fitness and to follow-up with you all year so that you can achieve your fitness goals.

I’ll I’m asking is for you to give me a chance to help you. It won’t cost you a thing.

As a matter of fact, I want to give you 2 gifts at NO CHARGE! My bodyweight training DVD and my brand new DVD “Situps From A to Z. This DVD Set is the most comprehensive, well thought out, beginner and expert friendly push-and-play product available on the market today when it comes to training the abs and the core.

>>> http://www.SitupsFromAtoZ.com <<<

In 1 hour I cover EVERYTHING that you need to know in order to train your abs properly, even if you don’t think that you have ab muscles to begin with.

With Your New DVD “Situps From A to Z” you will:

-Discover the BIGGEST mistake that most make (even personal trainers and coaches) when it comes to trainin the abs

-Learn the EXACT same exercises that the pro boxers, pro fighters and pro athletes use and the EXACT same beginning progressions that YOU NEED TO FOLLOW so that you can one day do the same exercises (I will literally take you by the hand and take you from zero to hero when it comes to training your abs)

-Get the secrets to developing a firm, powerful, strong and also sexy midsection (let’s admit it, we want to have a great functional core, but we wanna look good too!)

-Discover how to do situps so that they NEVER ever hurt your back (once you learn this little trick that you do with your chin, your back will never hurt again. This is the stuff that the infomercial people don’t want you to know)

>>> http://www.SitupsFromAtoZ.com <<<

-Get your hands on the moves that every boxer, MMA fighter, judo player, BJJ athlete and grappler should know, but don’t (if they aren’t smart enough to get this DVD, you will and you can get the ab strength that they are missing out on!)

-Perform the exercises that will also take your golf game to the next level. Do the same exercises that “Tiger” does
If you play or coach softball or baseball, you already know how important the core is when it comes to kinetic linking (STOP placing yourself and/or your team at a disadvantage and get this DVD today)

-The ‘Missing Link’ – Never-Released Video and Exercises Guaranteed to Skyrocket Your Core Strength and Power

-Discover the exercises that many of the A-List Personal Trainers in Los Angeles and New York use to train their superstar clients (you’ll be surprised to know that many of these exercises come from the sport of boxing and out of the fighting culture)

-Find out the exact exercises that you can put into you boot camp class if you are a personal trainer or the exercises that you can do at home if you never want to go to your boot camp class again!

-See the [rarely-seen] partner abdominal exercises and learn how to do them from them properly by starting out SIMPLE first

-Benefit from being able to “see” inside the mind of one of the best strength and conditioning coaches in the world

-Watch, Listen and Pay Attention very carefully as Dr. Ferguson explains the secrets to training the core as you’ve never seen before

>>> http://www.SitupsFromAtoZ.com <<<

-The Most Effective Exercises To Turn Your Mid-section Muffin Top into A Midsection of Muscle

-The Exercises That Provide The Abs With The Most Muscle Activation (so you can get the best bang for your buck)

-The Right Moves To Get Strong and Ripped

-The Best Functional Abdominal Exercises Known To Man

-The Right Exercises To Go All The Way From The Coach Potato Level To The Elite Athlete Level

-The Fat DESTROYING Moves That Will Have Your Body ‘beach ready’ in no time

Get all this and much, much more….

===============
Please allow me to help
you get the body you
want in 2010
===============

My results are guaranteed. If not, I’ll give you your old body back :-)

Take care and have a great day.

Sincerely,

Rhadi Ferguson, Ph.D., CSCS
Fitness Expert

[New Procedure] Non-Surgical Tummy Tuck

Auto Date Wednesday, December 16th, 2009

DO NOT GO HERE >>> http://www.SitupsFromAtoZ.com
READ BELOW FIRST

==============
Happy Holidays
==============

Okay, the Holiday Season is upon
on.

Christmas will be here soon, Hannukah,
is currently in motion and the cakes,
pies, sodas, turkeys, stuffing, cookies,
muffins, cupcakes, fruitcakes, and egg nog
laced drinks will be here soon.

So……If I were you, I’d walk naked over
broken glass to get my Situps From A to Z
DVD. And not only because its good, but
because you will need to get a ‘head start’ on
your “holiday cheer” by getting the right after
the holidays workout gear.  And that, my friend
is my DVD Situps From A to Z.

Besides, if you click on the link, I’ll even tell
you how you can get it at NO CHARGE!

That’s right, for nothing…if you’re interested.

I admit, there’s a catch, but it is a catch that
you’ll want to be caught in.

===============
Non Surgical Tummy
Tuck!
===============

Besides the 2 Disc DVD Set is really go and
“Situps From A to Z” DVD Set will show you:

- The Most Effective Exercises To
Turn Your Mid-section Muffin Top
into Midsection of Muscle

- The Exercises That Provide The
Abs With The Most Muscle Activation
(so you can get the best bang for
your buck)

- The Right Moves To Get Strong and
Ripped

- The Best Functional Abdominal
Exercises Known To Man

- The Right Exercises To Do All The
Way From The Coach Potato Level To
The Elite Athlete Level

- The Fat DESTROYING Moves That Will
Have Your Body ‘beach ready’ in no time

You will not find another abdominal
training DVD set that is this chock
full of information ever.

===================
Read what one satisfied
customer had to say
===================

Here’s what one woman said:

“Coach Ferguson, my abs are tight
and my stomach if nice and firm. My
husband is happy and even enjoys
doing the partner exercises with me.
He said that it looks like I’ve had a
tummy tuck. I don’t know if that’s true
but it sure does feel good to hear him
say it. Thanks a million!” – Tristan S.

These are the exercises and moves that
you need to take your training to the
next level.

>>>  http://www.SitupsFromAtoZ.com

<<<

This DVD set is like giving yourself a
non-surgical tummy tuck. As a matter of fact
you could call it a brand new procedure for reducing
your your waistline.

Your midsection will thank you.

But it will not be good on your pockets.
Think of all the new clothes you are gonna
have to buy after getting yourself in fighting trim.

Take care and happy holidays,

Rhadi Ferguson, Ph.D., CSCS
Fitness Expert
http://www.RhadiFerguson.com

[The Inside Scoop] Here’s What’s Been Going On

Auto Date Tuesday, December 8th, 2009
The past 10 days of my life have been super exciting and like a roller coaster ride.
On the 30th of November I flew out to California to work with 2X Olympic Medalist Israel Hernandez. Israel is the Judo and Strength and Conditioning Coach for Sokodjou.
We discuss various parts of the MMA game, Mixed Martial Arts Preparation and what is actually necessary in order to be able to fully capitalize on ones judo knowledge inside of the ring and inside of the cage.  The two things are totally different.
I will show these differences to those who are inside of my eCoaching program. If you are not in you can get in through this portal http://www.SitupsFromAtoZ.com and get a quality DVD for nothing out of the whole deal.
We also discussed some of Sokodjou’s game and his tendencies and agreed that judo is one of the best foundations for Mixed Martial Arts, IF YOU have a quality Judo instructor.
===============
Working Out With
Team Quest
===============
I also had the chance to workout with Dan Henderson and was asked to show some technique to the guys at Team Quest. It was an honor to teach with Dan Henderson on the floor. While I thought I was teaching Dan, he was actually teaching me. In the most humble way, he was showing and exposing some of the holes which were in the technique that I was showing. ALL TECHNIQUES have holes in them or things which can be capitalized on. When you are teaching you have to know these things as well. There was some holes that I was unaware of that Dan brought to my attention.  His MMA game is super-solid and has been honed through years of experience.
I also got to roll with Dan on the mat.  He pretty darn good!! To say the least.
Overall it was a great trip. Thanks to Heath Sims, Dan Henderson, Israel Hernandez and Sokodjou for being excellent hosts.
I left California on the 2nd of December and arrived at my home at 12:30am on the 3rd.
=================
From Cali to The
Bahamas
=================
5 hours later I was back at the airport to fly out to the Bahamas.
While in the Bahamas I had to do a training session / presentation at the Police College for the Royal Bahamian Police Force. Those who were in attendance were the Bahamian Prison Staff, the Police Training Staff, the Bahamian Airport Security Authorities and some top brass in Bahamian National Defense.
It was a GREAT seminar that was titled “The Bahamian Defense Tactics Strategy Paradox: How Committing To Success Leads To Failure”
My talk was greatly influenced by the book “The Strategy Paradox” by Michael Raynor and by Lt. Col. Grossman and his works “On Combat” and “On Killing”.   I also covered a lot of things from the sports psychology world and how to make simulation training as real as possible by understanding the “ideal” and “real” and trying to make the “real” as close as possible to the “ideal”.
====================
The “Real” and The “Ideal”
====================
For example, the ideal situation for a MMA competitor would be to pack an auditorium with 22,500 people and to have them screaming. To have music for you to walk down the aisle to. To have a ring, and announcer, etc.,.  All the accouterments that go along with a MMA fight.  That would be ideal. However,  the real situation is that you don’t have all that so you have to try to get everything that you have at your fingertips and make your training as close to the ideal as possible.  This is sports specific training on another level.  Specific training that occurs outside of the psychomotor domain. People just think that sports specific training is confined to sport specific movements. Sports specific occurs on higher levels…different levels.  I’d love to get into it more, but…..
So after the seminar at the Police college I had a Mixed Martial Arts Seminar the next day.
An 8 hour seminar!
It was a seminar where we covered the ins and outs of grappling. I really got into the nitty-gritty and people left the seminar with a boat-load worth of information. It was absolutely phenomenal and EXHAUSTING! But it was good, very good. One person even said the seminar was the best seminar that they ever attended.
After the seminar, I had one day to take pictures in the Bahamas and then I was on a plane headed back to Florida.
As soon as I reached home, I spent some time at the house and then I was on the road for 3 hours driving down to Boca. Fortunately, I was donned with the opportunity to be one of the Assistant Coaches for the USA at the World Grappling Championships.
>>> http://themat.com/article.php?ArticleID=21134 <<<
So in 2009, that’s 4 Coaching Assignments:
- Head Coach for Cadet World Judo Championships for the Bahamas
- Head Coach for Senior World Judo Championships for the Bahamas
- Asst. Coach for Senior World Grappling Championships for the United States
- Asst. Wrestling Coach for Titusville High School
=================
Now I’m In Boca Raton
=================
Now I’m in Boca Raton and attending the training camp at American Top Team.
Watching Master Ricardo Liborio coach and teach is a thing of beauty. Everytime I listen to him provide some information I feel like I’m a white belt all over again. He’s an absolute genius.
It’s how I used to feel when I was learning the gripping game from Eddie Liddie. I felt like I was learning chess and that the combinations and iterations were innumerable. Master Liborio is like this. He’s a genius on the mat and amazing.
=============
Tonight At ATT
Dustin Denes
=============
After the training camp tonight, I have another training session with Dustin Denes.  Dustin Denes is absolutely amazing and is teaching me a Brand New System that folks have never heard of.  Never!
When we finish putting this system in place its going to be dynamite.  Absolutely dynamite.
============
Coming Soon!
============
In January 2010, 4-Time Olympian and 2-Time Olympic Bronze Medalist, Jimmy Pedro, will begin his Newaza Coaching Program. It’s going to be phenomenal.  I’m looking forward to getting this started with Jimmy. I truly believe that he is committing to creating an enormous amount of positive change and growth in the Judo community. So am I.  I’m looking forward to getting this project off the ground. It has been a long time in the making.
=============
Closing
=============
Please, please, please.
Please!
Make sure you get the following DVD Set >> http://www.SitupsFromAtoZ.com
Look, after completing my doctorate degree I’m on a mission to educate, train and coach all those persons who want to learn and grow. I don’t have time to fool around. That’s why I’ve made this remarkable offer, provided so much stuff for no charge and my coaching advice. I want to help you make the leaps and jumps that you are looking forward to making and I want to answer the questions which you need answered so that you can make great gains in your personal and recreational career.
Take care,
Rhadi Ferguson, Ph.D., CSCS
World Class Strength Coach
2004 Olympian
4-Time National Judo Champion
http://www.RhadiFerguson.com
http://www.SitupsFromAtoZ.com

Big News About Dr. Rhadi Ferguson

Auto Date Tuesday, December 8th, 2009
Titusville Assistant Wrestling Coach, 2004 Olympian and BJJ Black Belt Joins The USA World Grappling Championship Team Staff

Dr. Rhadi Ferguson who is a BJJ Black Belt from American Top Team and 2004 Judo Olympian as well as an experienced no gi grappler joins the USA Grappling World Team as an Assistant Coach. This year alone, Dr. Rhadi Ferguson has had 2 International Coaching Assignments, this one makes number 3.

Dr. Ferguson was the head coach for the Senior World Judo Team and the Cadet World Judo Team for the Bahamas in 2009 and is an assistant wrestling coach in Titusville high School in Titusville, Florida.  Dr. Ferguson has an extensive resume and has coached and consulted for Mixed Martial Artists and former wrestlers such as Bobby Lashley, Jeff Monson, Brian Picklo and Brandon Vera.

When asked about his coaching appointment Dr. Ferguson said, “It is an absolute honor and pleasure to work with USA Wrestling. The only thing better than that is getting the opportunity to represent the United States one more time on the World Stage. I’m looking forward to offering the best advice possible, working alongside Head Coach Liborio, and providing our superb athletes with the necessary tools for success.”

The worst thing about my coaching assignment is that I really miss being at home with my wife and son and being away from the young men and women of the Titusville High School Wrestling program. I’m very appreciative to Coach McCurtchen and the A.D. Coach Diesel for understanding my special situation.
For more information:

Rhadi Ferguson, Ph.D., CSCS
561.929.8302
P.S. For your no charge DVD and 4 weeks of e-Coaching at no charge from World Class Coach Dr. Ferguson please visit http://www.SitupsFromAtoZ.com

What a wonderful day!

Auto Date Tuesday, December 1st, 2009

This morning, I’m giving Sokodjou “The Beep Test” along with my friend, strength coach and 2-time Olympic Medalist, Israel Hernandez.

Hanging out at Team Quest has been cool. I’m going to see if there’s some time for Dan Henderson, Sokodjou and I to roll a little bit tomorrow.

I’ve been really going a lot of stuff with Israel Hernandez. Israel and I shot a video, here what he had to say:

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Here’s What
You Need
===========

Please do yourself a favor and go to http://www.RhadiFerguson.com