Yesterday my wife brought home some salad and some pizza.

Although I really dig eating pizza, I refused to eat a piece. And then my wife and I began conversing and laughing and BOOM! Before I knew it, there I was, eating a slice of pizza.

I was not mad nor disappointed, I just see now how quickly we associate food with having a good time. After I realized I was eating it, I shrugged my shoulders and finished it off knowing that I would have to bump my cardio workouts up from 30 minutes to 1 hour for next couple of days.

For those of you who started the thirty day challenge with me yesterday…great! Keep up the good work and keep your email check-ins coming.

For those of you who have not started yet, please start today. Today is the last day to get in. See rules here: http://strengthking.rhadi.com/?p=566

or
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30 for 30!
Rules
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Starting today and ending on April 15th. We will do 30 minutes of cardio for 30 days.

If you want in on this training here are the rules:

1.You can walk, run, swim or bike, but you must do 30 minutes every day.

2.You must email me every day at info@rhadi.com and in the subject line you must put “Day 1” and then in the body of the message you must tell me what you did today i.e. “Dr. Ferguson, I swam for 30 minutes today.”

3.The third rule is that you CANNOT break up the cardio training. You must do 30 minutes continuous of the same thing. You can walk and run but you cannot bike and stair master. You must use the same piece of machinery for the same 30 minutes. Meaning, you can tread water for 20 minutes and swim for 10 but you CANNOT swim for 10 and run for 20. (hey, that’s the rule)

4.You must email ME everyday without skipping a day.

5.You MUST submit your WEIGHT everyday!

Those who complete the full 30 days will receive 4 weeks of P.H.R.E.E. e-coaching from me. And here I guaran-damn-tee you will get the body you are looking for.

If you are willing to do the 30 days of foundational work, I’m willing to help you for the next 30. That way you will have 60 days of training and you will feel better for it.
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Thanks for joining me.

To get a jump start on the next phase of our training please get your hands on Maximum Dumbbell Training — http://rhadi.com/maximumdumbbell/

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30 for 30!
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Yesterday for Day 1 of 30 of the 30 for 30 challenge (website) I did 30 minutes of cardio on my StairMaster at home. I weigh 227 lbs. Tomorrow I will update you on day two. Please follow the rules of the challenge closely.

Good luck..

Dr. Rhadi Ferguson, PhD, CSCS
(Damn, that has a nice ring to it)

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