Archive for December, 2008

Christmas at the Fergusons

Auto Date Monday, December 29th, 2008

Greetings:

I know many of you like to take a “peek” inside of my home so here you go.
Check out the video….

“Christmas at the Fergusons”

You will laugh some and be surprised that we are pretty traditional in our approach to Christmas.

So here you go

Take care and have a Great New Year.

Rhadi Ferguson

http://www.RhadiAndTraci.com

Working Out: Take Advantage of Your Motivation

Auto Date Friday, December 19th, 2008

When people start to work out, they can get an addiction to the rush of the workout.  The addiction comes in waves, though.  You could be sitting at home and

get the urge to workout.  You can then get a great workout in.  However, if you let the wave pass, the motivation may not come back for the rest of the day. 

By using the addiction to your advantage, you can really get in great shape.

Some people, though, mess this up.  They are not able to take advantage of their motivation because they use a personal trainer.

When you use a personal trainer, you:

 Have to work out at a certain time and place
 Have to get in a car and go to your workout
 Cannot workout whenever you feel motivated

This can cause a problem.  It is necessary for you to use your motivation to your advantage.  You want to workout when you feel like doing it.  If you want

to workout on a Saturday morning, you should be able to.  However, if you have a personal trainer and your appointment is for Saturday afternoon, you will

lose that momentum.

By the time you go to your appointment, you may not feel like working out anymore.  That means you will not give your workout all of your energy.

Get a full body workout you can do at home so you will not lose that momentum. You will be able to lose body weight and feel great on your own terms.  You

will be able to fit your workout into your schedule so you will get more out of it.

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Conclusion
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I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

 

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com

Extra Body Weight and Your Confidence

Auto Date Wednesday, December 17th, 2008

Everyone knows that extra body weight and confidence do not go together.  When you are holding onto extra body weight, it is hard to feel as if you can go up to someone and ask them out on a date, just as it is hard to go for that extra promotion.

Extra body weight makes people constantly second guess their actions.  They do not want to get into a situation that will cause them to get ridiculed, so they often stay on the sidelines instead of taking part in life.

When someone has extra body weight, they assume the weight is all people notice.  Unfortunately, that is often the truth.  When you have extra body weight, people:

 Do not always take you as seriously
 Do not consider you to be a threat in competition
 Assume you are lazy

Therefore, it is really difficult to have extra confidence.  How can you be confident when others are looking down on you?  It is nearly impossible.

The good news is you do not have to continue to have extra body weight.  When you start a full body workout, you can actually rid yourself of body weight and tone your body.

That means you can turn your life around.  You can start to get the confidence you have always wanted. You will not longer be ridiculed for your weight.

If you want to look and feel great, get started on a full body workout.  Even the playing field of life by getting the confidence you need.

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Conclusion
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I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

 

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com

Do You Have Time to Workout?

Auto Date Monday, December 15th, 2008

Time is one of the biggest excuses people have when it comes to working out.  They say they do not have the time, so they don’t even start on a workout plan.  Then, they continue to live an unhealthy life, and gain even more body weight.

 

If you think you do not have the time, consider:

 Do you have a few minutes a day when you are just sitting around?
 Could you get more things done if you had more energy?

If you answered yes, then you do have the time.  First, a good full body workout only takes minutes out of your day.  If you are able to spend a few minutes at home working out, you do have the time.  You do not have to go to a gym or enlist in a personal trainer.  You simply need to spend a little time at your home.

And second, once you start working out, you will be moving faster than ever.  When you are overweight and out of shape, your body is sluggish.  It does not move as quickly.  That means you are not as productive.

Therefore, when you start on your full body workout you will actually be saving time.  You will be able to get more done in a shorter period of time.  That is a real time saver.

Get started on a full body workout and see the difference it makes.  You will immediately feel better and you will not lose very much time at all.  It will be well worth the effort when the body weight starts to disappear.

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Conclusion
===============

I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com

What is So Great about a Personal Trainer?

Auto Date Friday, December 12th, 2008

If you belong to a gym, the workers have likely offered to set you up with a personal trainer.  They have told you a personal trainer will help you lose body weight and feel great.  However, is that really true?  In reality, a personal trainer will:

 Cost a lot of money
 Take up a lot of time
 Not offer anything you could not do yourself

Personal trainers do not want you to know they are replaceable.  Who are they replaceable by?  They are replaceable by you.

You can do everything a personal trainer can do. You can get started on a full body workout. You can work out on your own time.  And you can lose that extra body weight.  You can do all of this without spending the money on a personal trainer.

Is it worth spending that extra money for a personal trainer when they do not really do anything to help?  If you want to donate money to a personal trainer, that is your choice.  Understand, though, that it is not necessary.  When you pay a personal trainer, you are wasting money you could spend elsewhere.

If you are serious about losing that extra body weight and getting in shape, get a full body workout.  Don’t waste your time or money on a personal trainer.  Instead, use a workout that can be done from the comfort of your own home.  Let your gym membership lapse and get the workout you need from home, on your own.

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Conclusion
===============

I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

 

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com

Get a Plan to Get in Shape

Auto Date Wednesday, December 10th, 2008

There is a common problem when people are looking to get in shape.  They want to get in shape.  They can even envision how they would look if they were in shape.  However for whatever reason, they cannot come up with a plan.

They tell themselves they will come up with a plan tomorrow, and then it is the next day.  What is keeping you from coming up with a plan today?

When you get started today, you will:

 Be one step closer to losing that extra body weight
 Start to feel better
 Be actively taking control of your life

Do not wait until tomorrow, or the day after that.  Instead, get started with a full body workout today.  You will immediately see the results and you will start to feel better.

When you use a full body workout, the plan is quite simple to follow.  You do not have to worry about learning about what you can and cannot do, like you have to with some of the programs out there.  Instead, you will workout and eat healthy.  Then, the weight will come off.

Procrastination is the main killer of a workout.  If you really want to lose body weight, you need to get started.  Come up with a plan you can follow, and then implement it.  Do not use a plan that is full of gimmicks.  Instead, pick a full body workout that is based on the fundamentals of diet and exercise.  That way, you can turn that body fat into muscle.

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Conclusion
===============

I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

 

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com

Does Your Body Weight Bother You?

Auto Date Monday, December 8th, 2008

Some people try to say they do not care if they are overweight.  They try to pretend the extra body weight does not bother them.  In reality, that is often not the case.

When people are honest with themselves, they are able to admit body weight is often the culprit with their self esteem problems and body issues.  People who have extra body weight tend to feel bad because they feel out of control and unattractive.

When people have extra body weight, they often:

 Feel unattractive
 Overcompensate in other areas
 Have low self esteem

Because of that, even people who act as if it does not bother them actually do feel bothered.  The good news is it does not have to be an issue.  You can lose that extra body weight, and then get on with your life.

With a full body workout, you can start on the road to success.  You can speed up your metabolism, tone your body, and get rid of those issues that have been holding you back.

When you use a full body workout, you do not have to dedicate a great deal of time into your workout.  You can work out from the comfort of your home and start to feel better without a gym membership.  You can still spend time with your family while working out.

If you are tired of feeling self conscious because of body weight, get started on a full body workout.  Unveil the new you with a sleek body and a healthy dose of self esteem.

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Conclusion
===============

I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

 

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com

Get in Touch with Your Inner Athlete

Auto Date Friday, December 5th, 2008

Have you ever noticed how professional athletes have that way about them?  They are fully toned, and they look great.  They obviously take a great deal of care with their bodies.

Do you ever wonder how they get like that?

Athletes use a full body workout.  When you see an NFL wide receiver running long for a pass, full of grace and speed, it is because his entire body is working together as one.  He is able to do that because of a full body workout.

NFL players know they need to use a full body workout so they can compete with the other athletes out there.  They have to be able to use their entire bodies, and they need the stamina that a full body workout can give.

NFL players use a full body workout so they can:

 Gain agility
 Be fast
 Have a body that is toned all over

You do not have to be an NFL athlete to take advantage of this.  If you want agility, speed and a body that looks great, a full body workout could be for you.  You will be able to improve your athletic abilities, and you will also look great in your clothes.  Whether you want to be an athlete or simply look great, this will give you want you want.

If you want to look and feel great, get started on a full body workout today.  Use the same training of an NFL player so you can have the same grace and agility as they display in their games.

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Conclusion
===============

I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

 

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com

Personal Trainers: Helpful or a Waste?

Auto Date Wednesday, December 3rd, 2008

Are you considering getting a personal trainer?  If so, you need to know if it is a good thing or a bad thing.  Many people think they are going to sign up with a personal trainer and automatically lose that extra body weight.  Is there really truth to that?

When you get a personal trainer, you will need to:

 

 Be just as motivated as you would with any other workout
 Dedicate more time to the workout
 Pay more money

As you can see, there is a great cost to getting a personal trainer.  You will need to really invest your time and money to the cause, and you still might have a hard time getting motivated.

When you use a personal trainer, you have to set appointments and go to the gym.  That means after a busy day of work, you will have to drop everything and go to the gym.  You will then have to spend a great deal of time there. 

Finally, you will get to go home and see your family.  By then, it will be time for dinner.  After that, everyone will be off to bed.  That is a lot of time spent with a personal trainer, when you could have gotten the same results with a full body workout at home.

Instead of wasting your time and money with a personal trainer, get a good full body workout. That way, you can lose that extra body weight without spending so much money or time on working out.
 
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Conclusion
===============

I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com

Jump Start Weight Loss

Auto Date Monday, December 1st, 2008

The number one problem people have when they want to lose body weight is getting started.  They might have dreams and ideas of what they are going to do, but actually putting those plans into action is something else. 

If you are sick of being overweight, there is one method that is certain to start melting the pounds away. 

 

Get a full body workout so you can:

 Jump start your metabolism
 Lose weight fast
 Start right away

With a full body workout, you do not need a lot of time or money.  That means you cannot make excuses.  You can get started right away and start losing weight.  You will be able to jump into a plan so you can start moving forward with weight loss.

When you get a full body workout, you will start to feel better right away.  Because of that, it is easier to stick to than some of the other plans out there on the market today.  Other plans make you feel worse by trying to use tricks to get you to lose weight.  A full body workout does not incorporate tricks. 

Instead, it gives your body the workout you need to lose extra body weight.

If you are interested in finally starting weight loss, get started on a full body workout today.  You will be amazed by your results.  You will start to feel better right away, and the pounds will start to disappear.  You have to get started to see results, so push yourself to start up a plan today.

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Conclusion
===============

I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com