Archive for November, 2008

It will be over soon

Auto Date Sunday, November 30th, 2008
The 72 hour Black Friday sale will be over before you know it.Don’t miss out on this awesome opportunity to get some of the best products available at a great price
>>> http://www.rhadi.com/sales <<<<
This page will be live until 11:59am on December 1st 2008 EST. Sincerely,

=================

RhadiFerguson

*** GOOGLE ME!! ***
2004 Olympian
4X National Judo Champion
World Class Strength Coach
http://www.Rhadi.com
http://www.TheStrengthAndConditioningKing.com
http://www.Rhadi.tv
http://www.CoachFerguson.com
http://www.TheTotalBodyWorkout.com
http://www.TheBodyWeightWorkout.com
http://www.BeyondTheRings.com

What are you waiting for?

Auto Date Saturday, November 29th, 2008

What’s going on?!?!?

I know there is something that you want or something else that you want during this 72 Hour Black Friday (sa-le).

Don’t miss out. Get it where you fit in and get to this page now and pick up some great holiday gifts and some tools that will enhance you personally and professionally.

>>> http://www.rhadi.com/sales <<<

Sincerely,
=================

RhadiFerguson

*** GOOGLEME!! ***
2004 Olympian
4X National Judo Champion
World Class Strength Coach
http://www.Rhadi.com
http://www.TheStrengthAndConditioningKing.com
http://www.Rhadi.tv
http://www.CoachFerguson.com
http://www.TheTotalBodyWorkout.com
http://www.TheBodyWeightWorkout.com
http://www.BeyondTheRings.com

Your Metabolism: Not Just Effected by Food

Auto Date Friday, November 28th, 2008

When people think of their metabolism, they often think it is only affected by the food they eat.  They believe if they eat healthy, their metabolism will speed up.  If they do not eat healthy, their metabolism will slow down.

Actually, your workout has a great impact on your metabolism.

When you take part in a full body workout, your body:

 Increases the speed of the metabolism
 Creates more energy
 Gets in better shape

When you have a good full body workout to turn to, you can actually eat more because your metabolism is working so well.  It will be able to break down the food quickly and work to get rid of some of that fat that has been plaguing you.

The food you eat begins to work as fuel for your body when you are using a full body workout.  Instead of just sitting around and turning to fat, you are able to burn it.  Your metabolism starts working faster than ever, and the food is used to energize you. 

A full body workout is the key to speeding up the metabolism and getting in shape.  Do not rely on a healthy diet by itself.  Instead, couple that with a full body workout and watch the pounds melt away.

A fast metabolism is the key to body weight loss, and a full body workout is the key to a fast metabolism.  By using a full body workout, you will finally get the body you have always wanted.

===============
Conclusion
===============

I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com

It’s BLACK Friday (over 60% off)

Auto Date Friday, November 28th, 2008
Right now you can go to this site
>>> http://www.rhadi.com/sales <<<<
And get some of your favorite products during the Black Friday 72 hour (sa-le) for more than 60% off.I know times are tough, so I got tough on the prices.

I right there with you.

Have a great holiday  >>> http://www.rhadi.com/sales <<<

Take care,

=================

RhadiFerguson

*** GOOGLE ME!! ***
2004 Olympian
4X National Judo Champion
World Class Strength Coach
http://www.Rhadi.com
http://www.TheStrengthAndConditioningKing.com
http://www.Rhadi.tv
http://www.CoachFerguson.com
http://www.TheTotalBodyWorkout.com
http://www.TheBodyWeightWorkout.com
http://www.MaximumDBTraining.com
http://www.BeyondTheRings.com

Huge Savings During This Year’s Black Friday Sale

Auto Date Wednesday, November 26th, 2008

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Introduction
==============

Hello and Greetings.

I certainly hope that during the holiday season that you are able to spend time with your family and loved ones and also reflect on those who were not as fortunate to be around this year and give thanks for the time that you have with one another and the time that you had to invest with others.

I also hope and pray that as this year comes to a close that you have much to be thankful for. I am very aware that times have been very hard economically speaking and that people are really financially lean at this particular time.  I can certainly empathize with you.  One of the things that I am so glad about is that the gasoline prices have fallen quite a bit because the grocery prices are still through the roof!

This year my family and I are spending time with each other and going to visit other families and also donate clothes and goods to other families.  Now more than ever it is important to give.

My wife and I decided that during Christmas this year that we were going to get our son involved in giving and instead of buying each other gifts, we are going to give to those who are in need of some holiday cheer.  We believe that it is the right thing to do and it will allow our son Rufus to see, early in life that it is better to give than to receive.

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More On Giving
=============

You all know that I pretty much share the ins and outs of my life with you and this email is no different.

I want you to know that I was very inspired during this years Presidential Campaign and I went out and registered people to vote, walked from house to house, drove people to the polls, attended rallies, went to viewing parties and I did all of this with my wife and my son. We had a phenomenal time working on the grassroots level, providing information and just helping people out.

I’m sure many of you know that I met a 92 year old lady by the name of Elisabeth who I visit once a week now.  If you are not familiar with the story you can read about it here >>

http://rhadiandtraci.blogspot.com/2008/11/she-asked-what-happened-to-coloreds.html

Elisabeth is a sweet young lady and yesterday she called me and said, “Can you please come by, my television is not working.”  So I stopped by her house and fixed her television, which was a remote control programming issue and then I went to wrestling practice.

Yep, that’s right. Wrestling practice.

I am now a Volunteer Wrestling Coach at Titusville High School in Florida and I’m loving it.  The team lost last night and I almost cried. I’m finding myself getting emotionally involved with the team like I do with my professional clients. I told myself that I can’t do this roller coaster thing again, but here I am once again and its not even and Olympic year.

When I went to visit Elisabeth I was happy to see that the blinds in her home had been fixed and replaced. The place where she lives promised to fix her blinds over a year ago and they kept giving her the run around until I called the management company and straightened a few minor issues out.  They were taking advantage of Elisabeth because she doesn’t have any family in the area or anyone to advocate for her.. well, not until now.  My wife and I make sure that she’s taken care of.

So, that’s what’s been going on with me on a personal side.  Well, that and my dissertation is like a rotating boot that keeps kickin’ me in the arse!  Arrrrgggghhh!!!!

All in all, things have been great. God is good.

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Black Friday
==============

The day after Thanksgiving is known as Black Friday.

On that day most stores and retailers provide huge ridiculous discounts for ONE DAY ONLY so that people can get a jump on their holiday shopping.

I’m going to extend my Black Friday (sa-le) for more than one day and I’m going to have a Black Friday 72 hour (sa-le) so that you can shop all day Friday, Saturday and Sunday.

Why?

Well, I want you to have time to run to the store to get the things that you need and I want those people who have family in town to be able to spend time with their family and I want those who attend church on Sunday and relax to be able to do that. And I want you to watch all the football that you need to watch.

So, here’s the Black Friday 72 Hour (sa-le) page
>>>> http://www.rhadi.com/sales/

The links are not live right now but I do want you to see the prices so that you can govern yourself appropriately from Friday thru Sunday.

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Closing
=============

Enjoy the holidays, I will give you a couple of reminders over the next couple of days so that you don’t forget about me.

Also if you haven’t seen the new videos that I released on youtube, here they are. Please enjoy:

Beyond The Rings Clip 1:

Beyond The Rings Clip 2:

>>> AskRhadi.com Questions <<<

How To Enhance Your Judo Club And Get More Students:

How To Enhance Your Judo Club And Get More Students part 2:

Success In The Personal Training Business:

The Three Biggest Errors In The Weight Room:

Take care and please enjoy and remember, the Black Friday 72 Hour (sa-le) will be here on Friday, November 28, 2009.

Humbly,
=================

RhadiFerguson
*** GOOGLE ME!! ***
2004 Olympian
4X National Judo Champion
World Class Strength Coach
http://www.Rhadi.com
http://www.TheStrengthAndConditioningKing.com
http://www.Rhadi.tv
http://www.CoachFerguson.com
http://www.TheTotalBodyWorkout.com
http://www.TheBodyWeightWorkout.com
http://www.MaximumDBTraining.com
http://www.BeyondTheRings.com

Full Body Workout Facts

Auto Date Wednesday, November 26th, 2008

You have probably heard quite a bit about a full body workout.  There has been a lot of talk about this workout being the ultimate workout if you want to lose weight and get in shape.

 

A full body workout does much more than the standard workout.  With a full body workout, you are able to:

 Lose weight over your entire body
 Get in great shape
 Look better than ever before

A full body workout is different because it allows your body to have a more uniformed look.  Instead of just working out the abs or the lower body, it takes it all.  It transforms your body into the body you want. 

If you focus on one area of your body, you are going to end up with a problem. You do not want to have a ripped stomach while you are flabby over the rest of your body.  Instead, you want your entire body to get in shape.  That is the only way to look great.

People who are in great shape do not just focus on one body part.  That does not make sense when you want to look great all over.  If you want to lose body weight and look great over your entire body, a full body workout is what you need.  With just a few minutes each day, you will be able to look better than you ever imagined. You can get started today and see the results in no time at all.
 
===============
Conclusion
===============

I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com

The 3 Biggest Errors In The Gym

Auto Date Tuesday, November 25th, 2008

Hello as many of you know, I am constantly inundated with email throughout the day and I really try to answer each and every one of them.

Currently I direct all of the questions about martial arts, training and health and wellness to my site http://www.AskRhadi.com and there I gather up the questions and answer them in my email transmissions and blog posts.

Today question is a great one and one that I was really excited about answering.

Here is the question:

“What are the 3 Biggest Questions that you see in the weight room?”

Here’s my answer:

=================

RhadiFerguson
*** GOOGLE ME!! ***
2004 Olympian
4X National Judo Champion
World Class Strength Coach
http://www.Rhadi.com
http://www.TheStrengthAndConditioningKing.com
http://www.Rhadi.tv
http://www.CoachFerguson.com
http://www.TheTotalBodyWorkout.com
http://www.TheBodyWeightWorkout.com
http://www.MaximumDBTraining.com
http://www.BeyondTheRings.com

Do You Want to Lose Body Weight?

Auto Date Monday, November 24th, 2008

Obesity is becoming a bigger problem than ever.  With fast food places open around the clock and people working longer hours than ever, it is getting harder for people to lose weight.  Now, it seems easier to grab a hamburger after work and go home and watch TV.

People claim they do not have time to work out.  However, everyone has time if they pick the right program.  There are workouts available that will allow you to:

 Do everything from home
 Work out for a short time every day
 Lose body weight fast

This workout is perfect for someone who is working long hours.  If you did not think you could possibly squeeze a workout into your busy life, this is the workout for you.  You can have a great body without investing much time.  It fits into a life that is constantly on the go.

A full body workout will only help you if you start with it.  You need to get off the sofa and start working out today so that extra body weight can begin to melt away.  You will then get to enjoy the results.  If you want a great body, this is the plan for you. 

Start a full body workout today so you can see results and start to feel better about yourself.  It is well worth it.  Before you know it, you will have more energy and look and feel great.  It is worth investing a few minutes a day so you will feel so much better about yourself.

===============
Conclusion
===============

I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com

Attention All Personal Trainers and Coaches

Auto Date Friday, November 21st, 2008

==========
Introduction
==========

I have a very important video for you to watch today.

Many people ask me questions about their personal training business and quite honestly, I love helping them out and watching them become successful, but I can’t access everyone so I decided to make a video to share with you how you can increase your personal training business.

Here’s the video

You can also access more information like this in my Audio CD “Success In The Personal Training Business”  >>> http://rhadi.com/trainingbiz/ <<< which is absolutely fantastic and only $37

Take care, enjoy and have a super day.

Sincerely,
=================

RhadiFerguson

*** GOOGLE ME!! ***
2004 Olympian
4X National Judo Champion
World Class Strength Coach
http://www.Rhadi.com
http://www.TheStrengthAndConditioningKing.com
http://www.Rhadi.tv
http://www.CoachFerguson.com
http://www.TheTotalBodyWorkout.com
http://www.TheBodyWeightWorkout.com
http://www.MaximumDBTraining.com
http://www.BeyondTheRings.com

How Much Does Weight Loss Cost?

Auto Date Friday, November 21st, 2008

 

It may seem like a strange question.  After all, weight loss really shouldn’t be an expensive process.  Still, consider all the money people put into losing that extra body weight.

 

 

Weight loss can be expensive when you:

 Use a personal trainer
 Spend a lot on a gym membership
 Go from one plan to the next

It does not have to cost a lot to lose that extra body weight, if you go about it the right way.  You need to come up with a full body workout and use that without a personal trainer.  Then, you will be able to lose the body weight you need while not losing your wallet.

Simply find a plan that works.  Try to get a good plan the first time so you do not have to go from one plan to the next.  The best way to find a good plan is to get a full body workout that will take care of all of your body weight.

Then, get involved with your plan and see the pounds start to melt off.  You will be amazed at how well a full body workout can work.  Before you know it, you will be in the kind of shape you had only dreamed of being in.

Losing weight does not have to be expensive.  Avoid the personal trainer and do it on our own.  Get a full body workout, as it is an affordable solution.  You can lose those extra pounds without shelling out a great deal of money.

===============
Conclusion
===============

I’m so convinced that you will love The Total Body Workout that I will allow you to Test-Drive The Total Body Workout for $1

That’s right. You can Test-Drive The Total Body Workout for $1

–> http://www.TheTotalBodyWorkout.com